Weekly Check-In

Hey Team New Body!

I hope you have all had a great last 2 weeks!  For those of you who sent me a message while I was gone in Costa Rica, don’t worry, I’m not ignoring you!  We got back very late Sunday night, so I’m still playing catch-up on responding to all of you so if you haven’t heard yet you will soon.  We spent a total of 9 days in Costa Rica and it was absolutely amazing.  We had beautiful weather and I think the highlight for me was ziplining above the tree tops.  I was thinking we would be 25-30 feet above ground, but we were actually over 200 feet above ground and one of the lines was a half-mile long!  That was quite a rush but well worth it.  It was also a great time to relax and enjoy some time away from work and the things that keep us busy here.

Since we just got back from being on vacation, I thought it would be timely to write about how to have a Healthy Vacation.  So if you didn’t get a chance to check that out go read and let me know what you think.  I have a couple other articles lined up, including a review of the P90X Phase 2 and also some details on a new workout program that Beachbody just released, Tai Cheng.

This week I just started the last 3 weeks of P90X2 and am now in the Performance phase.  So far the workouts are great, the two new ones are PAP Upper and PAP Lower and I have to say I’m pretty sore right now in both my upper and lower body!  How is your workout going? Anyone struggling to push play or stick to their nutrition?  If you are I’m here to help support you and keep you on track so let me know how I can help!

And 2 favors that I ask:


1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Tom Muellenberg
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