Weekly Check-In

Happy Wednesday Team!

I hope your week is going strong!  I know I’ve been having a lot of fun this week along with my Focus T25 Challenge group, because we just started the Beta Phase of the program!  It’s fun to have new workouts and start to incorporate some resistance training.  I always like that 🙂  If you’ve been looking for a fresh new program, Focus T25 is a great option.

Lately, as part of some Coach training I’ve been involved with, I’ve been doing a lot of personal development training.  One quote that stuck out to me this week was, “A goal that is not written down is merely a wish.”  I know I talk about goals a lot, but that’s because they’re important!  They’re what keep your motivation going.  It might seem silly, but I’m serious on this. If you’ve been struggling to stay motivated, write your goals down.  When you do that, tell me about it too!

I’ve been reading/listening to a lot of great stuff, I would highly recommend checking out The Compound Effect and The Slight Edge for reading.

This past week I posted a couple articles, one detailing the Focus T25 Nutrition Plan and the other talking about procrastination.  Believe me, I can be a procrastinator and it frustrates me at times!  But like I say in the article, the most popular day to start a new workout or nutrition plan is “tomorrow“.  Instead of deciding to start something tomorrow, make the change today!  Take action now!

Can you tell I’m a little fired up?  I hope you are too!  If you’ve been struggling with anything, that’s why I’m here.  To help motivate you, give you tips, etc.  You’re not in this alone.  Our Facebook Group is also here to help, so make sure you join.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!
 
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
-Coach Tom
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