Weekly Check-In

Hey Team!

Happy Wednesday!  Hard to believe it’s already here this week, but it is!  How has your week started off?  Have you been nailing your workouts and nutrition?  I often find it easier at the beginning of the week to stay on track, and then as things get busy the end of the week sometimes gets harder.  How is it for you?

When you can get started on the right track I really think it does a lot to give you positive momentum.  When you get on a roll it can be really hard to stop.  I wrote about the Power of Momentum this past week which is a good read.  The quote I love is that “you’re either green and growing, or you’re ripe and rotting“.  You’re always changing, for better or for worse.  So which is it for you?

I’m still loving Focus T25 and am going through the Alpha Phase workouts for the second time now.  It’s a lot nicer being somewhat familiar with the moves.  It helps me focus on form and really pushing myself this week.  I am honestly surprised at how good of a workout you can get in just 25 minutes.  I wrote a review of my first week for all of you who are interested, so you can check that out here: Focus T25 Week 1 Review.

I’ll have some news this coming week about updating my Shakeology Trial Packs and offering individual samples, so stay tuned for that as the week progresses.  I know some of you want to try the new flavors, so I’ll incorporate those.

As always, my priority is that you reach your goals.   That’s why I send these check-ins.  To help you feel plugged-in and to offer some help if you have questions.  I honestly love hearing from all of you so shoot me a reply with how things are going!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
-Coach Tom
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