Weekly Check-In

Hey Team!

Happy Wednesday and I want to wish everyone from the US a happy 4th of July!  The 4th of July is always one of my favorite holidays not only because we’re celebrating our country’s freedom, but I always get to spend quality time with my extended family.  If you’re celebrating too you know there are often times situations where the food might not be the healthiest.  I’ll post some tips tomorrow on how to make your 4th of July bbq a little healthier.

I’m wrapping up the last week of my P90X2/Asylum Hybrid.  I have to say this is one of the more challenging hybrids that I’ve put together.  It’s also been one of the most fun schedules that I’ve done.  If you like working on your core strength and athletic ability, this is a great schedule to follow.  Plus I think it’s done a great job of preparing me for Focus T25.

In case you didn’t see my post on Monday, I will be hosting a Focus T25 Challenge Group starting Monday July 8th.  Today or tomorrow are probably the last days you can order and get it in time for the Challenge Group to start.  So if you want to be a part of that, I’d highly encourage you to order now.  The best deal by far is the Focus T25 Challenge Pack.  Shoot me a message if you’ll be joining us for the Challenge, I know I’m excited!

I also posted this week about Listening To Your Body.  I really think there are times to listen and times to ignore what your body is telling you.  Some signals are good, others not so much.  So go check that article out if you’re wondering how you should respond to your body.

If you’re traveling this weekend I hope you stay safe!  As always, you can shoot me a message any time.  I love hearing from all of you, whether you’re rocking things and want to share your success or if you’ve been struggling a bit and need a boost.  Don’t hesitate to contact me!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
-Coach Tom
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