Weekly Check-In

Happy Wednesday Team!

I hope your weeks are all going great!  I just started the last phase of my P90X2/Asylum Hybrid and am loving it so far.  It’s extremely challenging, but it’s been really fun.  If you want to work on athletic performance, agility and core strength this would be a perfect routine for you.  Plus I think it’s fun to switch things up and be working with different trainers throughout the week.

I’m also trying to plan this out so that my hybrid ends right when Shaun T’s new program, Focus T25 comes out.  I have not heard anything officially from Beachbody, but rumors say it will be out at the end of June.  I know there are many of you who have done Insanity or the Asylum workouts and are looking forward to the release of Focus T25.  I am too and plan on doing a challenge group for all of us to go through.

Speaking of challenges, I wanted to make sure you’re all aware of the 30 Day Clean Eating Challenge I’m putting on starting Monday.  Check out that link for details.  But this is a perfect opportunity to really dial things in for 30 days.  It’s going to be hard but it will be worth it.  The last one of these I ran was extremely successful.  I’m not putting a size limit but let me know soon if you want in!

I also posted the 3 Day Shakeology Cleanse Instructions yesterday.  It’s a very common, short cleanse.  I had a few people asking for it, so I wanted to post the details for you all to see.  It’s pretty simple and effective.

As always, I’m here for you.  I don’t want anyone to feel like they’re alone in this!  You have my support and I will always answer any question/concern/etc that you have so don’t hesitate to reach out to me!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!
 
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
-Coach Tom
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