Weekly Check-In

Hey Team!

I know it’s been two weeks since my last check-in.  I was in South Carolina last week on vacation and tried to stay fairly unplugged.  It was definitely a refreshing trip and I really loved checking out that state.  But I’m back now and have been hitting the workouts hard!  I’m finishing up my second phase of my P90X2/Asylum hybrid this week and am looking forward to some new workouts starting Monday.  So far I have really enjoyed the hybrid and think it’s great if you’re looking to improve your athletic performance and really like a challenge.

Over the last couple weeks I’ve been reading The Slight Edge again for the second time, and have to highly recommend it.  It’s a personal development book with some simple ideas that can make a big difference in your health/fitness along with pretty much every area of your life.  I’ll write some articles based on concepts in the book, but I would encourage everyone to pick up a copy and read it themselves!

Since we just started June, that means there are some new deals that Team Beachbody is offering.  Yesterday, I posted the details, which you can read here: Beachbody Sales in June.  There are some deals that are only good until the 10th and have limited supplies, so go check that out today if you want to take advantage of any of those deals.

I’ve also posted a few times in the last couple weeks.  One thing I always tell people that they need to view their health as a Marathon not a Sprint.  I know we always want to see results fast, but I want to encourage you to take a long term view of things.  Also, if you’ve been struggling with an injury, I’d encourage you to check out how Adrian Peterson came back from a massive knee injury.  It’s a very inspirational video and a great story.  I’ll admit it, I am a bit biased as he plays for my favorite team 🙂  Finally, if you want a healthy alternative to salty snacks like potato chips, you should check out my recipe for Kale Chips.

As always, I’m here for you.  If you’re struggling with motivation or have any questions, hit the reply button!  I love hearing your updates and helping in any way I can.

Bring It Team New Body!

Coach Tom

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