Weekly Check-In

Happy Wednesday Team!

How has your week been going?  I hope you’ve been bringing it with your workouts and nutrition!  I’ve had a bit of an unusual week myself, as I got pretty sick yesterday.  Haven’t been sick in a loooong time, so it’s unusual for me.  So that coupled with a few nagging sore spots led me to make this a recovery week.

I think it’s important to listen to your body.  If you’re not recovering well or if you’re going too hard for too long it will let you know!  That’s my case this week and that’s ok.  Remember that your muscles don’t grow during your workout, they grow and get stronger after your workout as you recover.  So I take it pretty seriously.  The one thing you can do during a recovery week is focus on your nutrition.  I’m still staying on track with that so this won’t be a set back at all.

For the month of March, Beachbody has some crazy deals going on that you might want to take advantage of.  I know a few of you already have, but Hip Hop Abs is only $20 which is a steal.  Also, the P90X Challenge Pack and the P90X2 Challenge Pack are both $25 off their normal price, bringing your total savings to about $80!  Any P90X package is now coming with the 5 P90X+ workouts too which is a sweet deatl!  Additionally the Ultimate Reset has been discounted as well.  It’s $30 off most packages.  It’s almost hard to keep track of all these deals but those are pretty much it.  I’ll try to summarize them in a post this week as well.  Check out the links above for more info, but just note that they do not reflect the discounted prices.

This past week I posted a couple times, the first being my Power Oatmeal breakfast.  This has been what I eat for breakfast pretty much every day.  It’s super fast and delicious.  So I highly recommend that as a fast meal throughout your day.  My other post was on the Shakeology Price Change.  The price of the Original Chocolate and Greenberry formulas will be increasing to $129 as of April 1st to match the price of the Vegan Chocolate and Tropical Strawberry.  If you want to avoid that, all you have to do is order on Home Direct (autoship) and you will lock in the current, lower price as long as you keep your order active.

So that’s about it for big news this week.  I hope you’re staying focused and on track.  In 60-90 days just think how happy you’ll be if you put in the work today and stay consistent.  Big changes come from consistently having small wins.  So stay focused on your goals this week!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
-Coach Tom
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