Weekly Check-In

Good morning team!

How is your week going?  Are you staying strong, sticking with your workouts and nutrition?  If not, there’s still time to turn this week around and finish it well.  But take it one day at a time.  It can be daunting to think about not cheating on your diet for 90 days, but can you stick to it for one day?  You can only control what you’re doing today, so I want to encourage you to stick with it today!  Adding up many small wins over a long time period is what leads to success.

One thing that has helped me a lot is tracking what I eat.  I can’t say it enough.  If you track everything you eat you will be much more successful with your nutrition.  So to hold myself accountable and to show you what I eat every day I would love to add anyone using myfitnesspal.com so you can see my meals.  My username is tmuellenberg, so if you’re on there go add me!

I also wanted to keep you all in the loop about one change that will be coming regarding Shakeology.  I’ll post more details tomorrow, but there will be a price change to the non-vegan formulas of Shakeology.  Basically, starting April 1st, all types of Shakeology will be $129.  I’ll explain in more detail as to why that’s happening tomorrow, but just wanted to let you know that it is happening.  One cool thing is that you will be able to lock in the lower price before then, and I’ll let you know how to do that tomorrow too.

Otherwise, this past week I hope you had a chance to check out my gym and what you need for P90X.  I wanted to give you all a glance inside the place I workout and also help you figure out what you need for P90X.  The other post I think you should go read is about setting SMART goals.  Setting goals is absolutely critical in my opinion.  So go check that out to find out how to set goals that will help you be successful.

As always I, along with our whole team, am here for you!  Don’t let yourself slip and fall off the bandwagon!  Let me know if you need some encouragement and we will get you going again!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
-Coach Tom
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