Weekly Check-In

Hey Team!

Happy Wednesday!  This week seems to be flying by!  I’ve had to work some slightly odd hours this week and it makes me appreciate those of you who work long or strange hours a lot.  I’ve had to change my schedule around a little bit.  How do you handle it when your work or school schedule changes?  Is it easy to find time to press play or does it make it harder?  I would love to hear from you on how you handle the situation.

It’s coming down to the wire, but if you’d like to join our 90 Day Challenge starting this coming Monday, you still can.  We have a solid group who is planning to take on the challenge and I’m getting really excited for it!  Remember there is a prize for the winner too!  If you have any questions or are considering it I would love to talk with you more about it.

I also wanted to remind you to enter the Beachbody Challenge if you haven’t!  It’s either a great way to commit to getting good results, or it’s a place to enter the results you have and be eligible for the daily prize of $500.  I will be submitting my results today so don’t forget to do the same!

If you’ve been struggling to lose weight recently I wanted to direct you to the post I wrote answering the question of How Much Water Do I Need?  Water plays a huge role in the body and not drinking enough can have some serious consequences and can even lead to weight gain!  So check that article out.  Also, if you like the idea of a hybrid, check out my ChaLEAN Extreme/Insanity hybrid I posted yesterday.  This is the perfect hybrid for those who want an alternative to the P90X/Insanity hybrid I have created.

As always, I’m here for you so don’t hesitate to contact me.  I love hearing about your success and if you need motivation to get back on track that’s what I’m here for!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Tom Muellenberg
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