Weekly Check-In

Posted by Coach Tom on Jan 30, 2013 in Motivation | 0 comments

Hey Team!

Hard to believe that January is almost over, but it is! How has 2013 started off for you? Are you on track to reach your goals and sticking with your commitments? Or have you found it difficult to stick with things lately? I know it seems like our Facebook group is really active and people are doing awesome which is really fun to see!

If you are struggling to find motivation lately, you’re probably not alone. I know many people start out the new year strong, with a resolution to finally get in shape, and then things get busy and the motivation starts to fade towards the end of January and early February. If that’s you, I do not want you to give up on your goals!

That’s why I’m starting a 90 Day Challenge, starting Monday, February 17th. I have found that challenge groups are the best way to get results. They really help you stick with your workout and nutrition because you have made a commitment to a group of people and we all motivate each other! So if you’re on the fence about joining, I want you to email me to talk about it further if you have any concerns. You can read all the details here: 90 Day Challenge details.

I know it might be a little obvious that I like working out at home, and I hope you do too, but I posted an article this week detailing what I see as the Top 5 Advantages of Working Out at Home. I used to be a gym rat myself, but never really saw results like I have working out at home, plus I don’t have near as much time to spend exercising as I used to.

As always, I am here to help you reach your goals! So if you have a question of any kind or just want to update me on how things are going I would love to hear from you. It’s never a bother to me, I really enjoy it so don’t hesitate to reach out! Stay committed to your goals this week, the longer you do the easier it gets!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them. Click the share links below them and share them on FB, Stumbleupon, etc. It really helps me get more exposure and grow Team New Body!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Tom Muellenberg