Weekly Check-In

Happy Wednesday Team!

If you live anywhere up by me, I hope you’re surviving the cold!  At least working out keeps me warm I guess  🙂  I’m just finishing up my first month of my P90X Body Beast Hybrid which I’m really loving.  I designed it to work the major body parts twice a week, which I think is a great way to build strength faster.  If you have both programs, I think it’s a great schedule to follow.

I know a lot of you have been starting new programs, how are you doing with yours?  Are you staying motivated and sticking with your workouts and nutrition?  January always seems like an easy month to be motivated, but February can be tough.

Because of that, I’m going to be running a 90 day challenge group, starting February 17th.  A few of you have asked for one, and I really like running them, so we’ll be starting one up on that Monday.  I’ll post more details about that this week, so keep checking back.  If you already know you want in, shoot me a message or comment on the website and I’ll make sure to get you plugged in.

I also posted a couple times last week on two popular topics.  The first answering the question “When should I exercise?”  and the other is some tips on how to get through the Ab Ripper X routine.  I know many people struggle with that at first, so go check that out for some tips.

As always, I want to see you succeed, so if there is anything you’re currently struggling with or just have some questions don’t hesitate to reach out to me!  I want 2013 to be your year!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Tom Muellenberg
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