Weekly Check-In

Hey team!

Happy Wednesday!  I hope your weeks are all off to a good start and you’re staying motivated.  I get questions about motivation all the time.  What do you do to make sure you stay on track and don’t lose the motivation to workout or stick to your nutrition?  Or if you find that you fall off the wagon from time to time, what do you think causes that?  I would love to hear from you all on how you deal with motivation and what keeps you going.

Sometimes when it comes to motivation, you have to have an attitude that you’ll “just do it”.  I find that not giving yourself the option to not workout or not follow your nutrition plan is sometimes the best way to go.  I wrote a post this week on the topic, so you can check that out here.

For all you MMA fans out there and for those who missed the pre-order, Les Mills Combat is now available to order.  This looks like a pretty sweet, high intensity program.  If you missed the details, you can find them here: Les Mills Combat.

Also don’t forget about the December promotion going on.  It’s your chance to win a free workout program!  If you want to see if you like Shakeology before you order, I do give out free samples in that case.  This is the last week for December that I’ll be able to send them out so if you want one, check out this post and send me a message: Free Shakeology Sample.

As always I’m here for you.  Let me know how your workouts are going, what goals you have for 2013 and how I can help!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Tom Muellenberg


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