Weekly Check-In

Hey team!

I hope your weeks are all going well!  I know some of you will be pumped about the election results and others will be frustrated by last night.  At least from what I see on Facebook it’s pretty divided and many people are getting very worked up.  If you’re upset, that is totally fine, and working out might just be the thing you need!  It’s a great way to burn off some steam and counter the effects of stress.

I wanted to really highlight one post I put up last week.  And that was the post of Cyndi’s Insanity results.  If you didn’t check that out I really encourage you to do so!  She is a great example of what you can accomplish when you really commit to both the workouts and the nutrition.  She had some of the best results I’ve ever seen from 1 round of Insanity and I know she’s still seeing great progress!

I also posted some progress pictures since I finished up Body Beast.  So if you missed that, you can check out my Body Beast results.  If you’re looking to put on some size this is a great program.  I really think it lives up to the hype.  I noticed a huge difference in my shoulders and arms and really just enjoyed the program.  I’ll write up a full review and get that up as well.

Our 30 Day Clean Eating Challenge just ended as well, and our group had some great success.  Several people mentioned that it was what they needed to stay on track and it helped them reach their goals.  I’ll be starting more challenges in the future, and if you’re struggling to stick with your workouts or your nutrition, I highly encourage you to join!  I’ll keep you updated on that end.

As always, keep me updated on your progress!  I want to hear about your success and I want to hear what you’re struggling with!  That’s why I’m here, to support you in your effort to reach your goals 🙂

And 2 favors that I ask:


1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Tom Muellenberg
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