Weekly Check-In

Weekly check-in time!

It’s been a pretty busy week in the Beachbody world, mostly due to the release of the new Shakeology flavor and formulation.  Yesterday they released Tropical Strawberry Shakeology.  It’s a vegan formulation, so it’s going to be perfect for those of you who are sensitive or allergic to dairy or animal products.  Since I’ve been eating a vegan diet for the last 4+ months this is really exciting!  If you’ve missed it, you should read my article Tropical Shakeology Ingredients

And on that note, don’t forget that if you’re serious about purchasing Shakeology, but you want to try it first, I do send out free samples.  All I need from you is your mailing address and the flavor you would like to try.  So if that’s you, feel free to shoot me a message with the details and I will get that out to you!  Since they just released Tropical yesterday I don’t have samples of that yet.

If you’re curious about why programs like Insanity or Turbo Fire work, then check out my article about High Intensity Interval Training.  HIIT has some awesome benefits and you can see a ton of change from these programs. I personally started out with Insanity and loved it.  I lost 17 lbs and have never been in better shape from a cardio perspective.

I also plan to start posting more transformations here to show you all what’s possible when regular people make the commitment to the programs and nutrition.  I know there are several of you out there you have gotten good results, so if you’d like to be featured on the website send me your before and after (or just current) pictures and your story and I would love to show everyone how your hard work has payed off!  I know it can be extremely motivating for other people to see “regular” people get great results!

As always, if you are struggling with anything or if you’ve had some great success and are seeing good results I want to hear from you!  Don’t hesitate to reach out to me, that’s what I’m here for!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Tom Muellenberg
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