Weekly Check-In

Hey Team New Body!

I don’t know what it’s like where you’re at, but it’s cold here!  Seems like summer ended abruptly and we’re quickly moving into winter.  The fall and winter can be a tough time for many people I know.  You’re less active outdoors so it can be easy to put on a few extra pounds.  Plus we have Halloween, Thanksgiving and Christmas coming our way.  This can be the hardest time of year to stick with your goals and stay on track, especially with nutrition.  Many people pack it in and think, “I’ll start getting in shape after the first of the year”.  Don’t fall into that category!  This is the time to keep making healthy decisions so when the first of the year comes around you don’t have to start from scratch!

We’ve kicked of our 30 Day Clean Eating Challenge and so far I’m loving it.  The support and motivation from the group is great.  Just knowing that I have the group behind me helps me to stick to the commitments I’ve made to the group and I love the support and enthusiasm in the group.  If this continues to go well, which I know it will, I will definitely run more in the future for those of you who want in but didn’t get in this time.

I also posted my 60 Day Body Beast Results.  I do have to say I think the program is working great.  Following the Beast Nutrition Plan, I’m up 8.5 lbs and have kept my body fat fairly constant with only a slight increase.  This last month of the program is more about cutting fat, so it’s a change but one I’m looking forward to!  It seems months go by fast, so I’ll keep you updated on my progress.

One other huge success that I’m really excited to share with you is about my father-in-law.  About 2-1/2 weeks ago we were spending time with my in-laws and he expressed a desire to lose some shape and get a little healthier.  So Rochelle and I created a 60 day plan for him.  It isn’t anything too extreme – get on the exercise bike 20 minutes a day, switch 2% milk for almond milk, drink Shakeology daily and don’t eat any cookies or sweets.  We just got an update from him yesterday, and he’s already down 10 lbs!!!  I was surprised and very excited for him!  I can’t wait to see his 60 day results and will keep you all updated on that, but I couldn’t be happier to help him get healthy and I thin it goes to show that no matter what age you are, you can make healthy decisions and get in shape if you put your mind to it!

For all you Insaniacs out there, just wanted to keep you in the loop on Asylum Volume 2.  It will be available to order tomorrow, so check my site for that.  Not sure what time they will release it but I’ll get a post up when they do!

As always, I’m here for you and want to help you reach your goals!  Don’t feel like you’re going it alone because you’re not!  Plug in with our team and get motivated like I am!

And 2 favors that I ask:


1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Tom Muellenberg
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