Weekly Check-In

Hey Team New Body!

How is your week going so far?  I know mine has been super busy but I’m not letting that be an excuse to skip my workouts.  I say it a lot, but actually scheduling them into your day makes a big difference.  That’s what has helped keep me on track over this past week.  GoDaddy also got hacked earlier this week which affected all websites hosted there (this being one of them).  But it looks like everything is back up and running.  So if you had any trouble earlier, it should be alleviated now.  Really glad I didn’t lose all my content 🙂

In case you missed it, I posted my 30 day progress pictures.  You can check them out here: Body Beast Results.  I’m loving this program so far and if any of you are looking to put on some muscle and are looking for a new program to try I highly recommend it.

It seems like there will be a few new programs released this fall, and I posted another preview yesterday to keep you all up-to-date.  They’re coming out with Les Mills Combat, which looks to be an MMA style workout.  It’s available Oct 1, but I’ll keep you posted if that changes.  It’s probably going to co-inside with the release of Asylum Volume 2, and I’m a big Shaun T fan, so that’s probably what I’ll be doing.

Just wanted to give you all a heads-up that we’re moving at the end of this week and it might take me a little longer to reply to you than it does normally.  But don’t worry, I’m not forgetting about anyone and will get back to all of your questions!  Things will be a little hectic for the next week as we get settled in our new place, but I’m excited for the change.

I’ve got a couple posts coming up that I think you’ll find helpful.  I’ll be posting some nutrition basics and also how to avoid bonking in your workouts.  So stay tuned for more to come here.

And 2 favors that I ask:


1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Tom Muellenberg
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