Weekly Check-In

Hey Team New Body!

I hope you all had a great Labor Day weekend!  I know I really enjoyed the long weekend and the day off of work myself so hopefully you got to as well.  I think it’s very healthy to get a break from your daily work and to rest, I know I need it myself sometimes.
One piece of news I wanted to share was about the daily sweepstakes on teambeachbody.com.  Previously, you would be able to enter the daily drawing for up to $1000 just by logging your workouts in WOWY but that just changed as of yesterday.  Now the process is different.  There is still a daily drawing, but how they choose the winner is quite different.  It’s now based on submissions in the Beachbody Challenge and a panel of judges will pick winners based on their transformation and story.  I think this is a cool change because it really motivates people to stick with their workout programs and finish it out to be eligible for those prizes.  Plus it rewards those who have worked hard consistently over time instead of just giving the money to a random person for logging a workout.  I’ve posted about the Beachbody Challenge before, but now it’s even more important, so you can check out more info here: Beachbody Challenge Details.
In other news, I posted a couple times this past week.  For you Insanity and Shaun T lovers out there, you’re going to be excited about the release ofAsylum Volume 2.  Asylum Volume 1 was super intense, so I would expect nothing less from Volume 2.  It again looks like it’s more sports training focused so those of you who do Warrior Dashes or Mud Runs, etc. should really get a lot out of the program.  All I’ve heard is that it’s coming this fall, but otherwise I’m not sure on the details of the release date.  I also posted a video where I go over the supplements I use.  I get a lot of questions about them so I figured it would be easiest just to make a video and actually show you.
Last week I mentioned my first 30 days would be done soon of Body Beast and they are!  Look for an update on my progress tomorrow on my blog, so far I’m pretty happy with the way things are going!
As always, I love hearing from all of you.  Let me know what you’re currently struggling with or what you’re really seeing success in.  I love helping you reach your goals and don’t want you to be frustrated if you’re not where you want to be.  So hit reply here and let me know how you’re doing!
And 2 favors that I ask:


1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!


Tom Muellenberg
Independent Emerald Beachbody Coach

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