Weekly Check-In

Hey Team New Body!

Sorry this is a little late, I’m sure you are used to seeing this in your inbox first thing in the morning!  I’m working a little different shift this week at work, so my schedule is off a bit.  Plus have a bit of a cold (has been a very long time!) so I have been a little slow on getting back to everyone.  I’m catching up though, so if you’ve sent me a message and I haven’t responded, I’ll get back soon!
This is my last week of the Build Phase of Body Beast, and I’ll post a review soon.  So far, this might be my favorite Beachbody program.  I love P90X and Insanity, but I love the traditional weight lifting moves in Body Beast too.  Look for my review of phase 1 coming soon.
Also, and What About Bob? fans out there?  That’s one of my favorite movies and I’ve seen it many times.  And the last time I was watching, I realized that there is actually a lesson to be learned there that we can all apply I think.  If you haven’t read it, check out my post: Baby Steps I also get questions often about what footwear is best, so if you’re wondering that yourself or if you’re experiencing some foot/knee/leg pain, check this out: Workout Shoes
I continue to hear great things from many of you out there and I love to hear that!  Some people are finishing up rounds, others are getting back into it after being off for a while.  Wherever you are, I want to encourage you to really push yourself this week and make progress towards your goals.  You can choose to be successful every day, the days add up to weeks, and the weeks add up to months and it keeps going.  Get momentum on your side!
As always, I’m here for you and love to hear how you’re doing, so don’t hesitate to hit ‘reply’ and fill me in!
And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Tom Muellenberg
Independent Emerald Beachbody Coach

This email was sent by an Independent Beachbody Coach, and its contents do not necessarily state or reflect Beachbody’s opinions, attitudes, or policies. If you would like to report any abuse concerning this message, please contact coachrelations@teambeachbody.com for assistance.
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