Weekly Check-In

Hey Team New Body!  This is week 2 of the weekly check-in being up on the website, it will get to your inbox as well if you’re on the team, but again, since spam filters can sometimes catch them I’m posting them here too.

January is over!  It is officially February of 2012.  How are you all coming on your New Year’s resolutions?  Are you finding success or have you fallen off the bandwagon like so many other people are right now?  I want to encourage you all to re-commit and make your health a priority!  If you’ve lost motivation, read the article I wrote this week HERE

I also posted about a very common topic when it comes to nutrition, which is “starvation mode”.  When people are drastically cutting their calories and still can’t lose weight, I often hear people say they are going into “starvation mode” which is causing them to maintain or even gain weight.  I’m not so convinced of that, but you can check out that article HERE.


One very exciting thing happening this month, is the release of Tropical Shakeology!  It’s a vegan formulation that I know many people have really been waiting for.  It become available to order on the 14th, and I know I will personally be switching my order to Tropical.  As the date gets closer I will have more info and write up an article explaining what’s new so keep your eye out for that.

We also have another Challenge group starting in a couple weeks.  It’s going to be a P90X Challenge, so if you’re doing it but are struggling because you don’t have anyone else to check in with or you want to give it a try for the first time this would be an awesome opportunity for you!  If you want in leave a comment here or shoot me an e-mail!

As always, if you’re struggling with anything, the workouts or nutrition or motivation, please reach out to me!  I’m here to help all of you reach your goals and no question or concern is stupid!  So don’t hesitate to reach out to me!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Coach Tom
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