Weekly Check-In

Happy Wednesday Team New Body and visitors 🙂

I hope your weeks are all off to a great start.  I’m on vacation this week, but it doesn’t mean I won’t respond to your questions or comments, it just might take a little longer.

If you are confused on nutrition or haven’t been following a nutrition plan, I would highly recommend you read my latest articles, P90X Nutrition Guide, P90X Fat Shredder Plan and P90X Portion Plan.  I know the nutrition can be tricky at the start, but it’s so important to get it right.  I’ve said it a lot, but 80% of your results will come from your nutrition.  You’re going to be disappointed with your results if you don’t focus on it.  Don’t make the same mistake as me and waste a month or two putting yourself through grueling workouts and then eating back all those calories.  It’s not worth it!

Also, just yesterday I started off my series on choosing the right workout program.  I have a series of posts that outline what different programs focus on and who they might be good for.  So if you’ve been a little confused on what program to choose, this series is for you.

I’ve been hearing back from more of you which is awesome, I love to get progress updates from everyone.  That way I know if you’re staying on track or not 🙂  I also wanted to throw out another reminder that we have a private Facebook group just for our team members.  It’s a place where we can bounce ideas off of each other and hold each other accountable.  So if you’re on Facebook and you’re not in the group, join us!  You can request to join here: Team New Body Facebook Group.  Having other people push you can be the difference from staying on track and seeing great results and falling off the bandwagon and not making the change you want.

I’m here to help and support you, so this week, don’t hesitate to shoot me a message or leave a comment here on the site if you have a question or are struggling with anything.  No question is stupid, so if you have one don’t hold back!

And 2 favors that I ask:


1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Tom Muellenberg
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