Weekly Check-In

Hey Team New Body!

Wow this week has gone fast, I hope your week is off to a great start!  This has been a recovery week for me, and my body definitely needed it after finishing up P90X2 last week.  Since then I’ve been out of town due to some family issues, so if you’ve sent me a message, I’m working on getting caught up and should be able to get back to all of you by this weekend.

To highlight the posts from last week, I actually re-posted one of my favorite right ups about gaining momentum.  In many areas of life, and especially health and fitness, momentum is very important.  So if you haven’t read that, go check it out.  Also, as I mentioned, I finished up P90x2 last week, so if you’re wondering how it works, check out my P90X2 Results.  And finally, if you’re someone who is having trouble sticking with your program and you’re finding yourself making excuses, then give this article a read Common Exercise Excuses and see how to overcome them!

Coming up this week I’ll be posting about Beachbody’s new Ultimate Reset, which is meant for people who need a sort of “reset” button.  I’ll give more details in the post.  Also, following the theme of momentum and overcoming excuses, I want to post on how to re-start a program or help you figure out where you need to start if you’ve missed some days or haven’t been consistent.  So stay tuned for those articles!

If you’re having trouble sticking with your workouts or if you’re seeing awesome success I want to hear from you!  That’s what I’m here for, so don’t hesitate to reach out to me.

And 2 favors that I ask:


1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Tom Muellenberg
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