Weekly Check-In

Hey Team!

Happy Wednesday!  This week is is often times a pivotal week for people in their fitness journey around the holidays.  Thanksgiving food often spills over into the weekend, but come Monday morning there are two ways to go.  Do you let the food keep coming and slack off with your workouts?  Or do you hit the reset button, commit to your workouts and get back on track eating proper portions of healthy food?  There seems to be a little controversy over how much weight people gain between Thanksgiving and Christmas.  Some saying just 1-2 lbs, others saying 7-10 lbs.  But the point is, unless you’re trying to put on muscle, you don’t really want to gain any weight!

I have a little challenge with a friend of mine to lose some weight by the new year.  In the month of December, I’ve committed to losing 10 lbs.  That may sound like a lot, but I’ve been bulking up for quite a while now (intentionally I might add), so losing 10 lbs is realistic for me.  What is a realistic number for you?  How would you like to go into the new year already down a few pounds?  To me, that sounds like an awesome way to end 2014 and be in a good position to start 2015 strong.  So my success tip for the week is to send me a message and let me know how you want to finish 2014!  I’ll help keep you accountable and we’ll have a good time doing this.

In case you missed it, the big news for Shaun T fans out there is that Insanity Max: 30 was released yesterday!  If you don’t know what I’m talking about, go read my Insanity Max: 30 post.  I’d like to get a group going on this for January, it will be an awesome way to kick off 2015!  For the month of December the Insanity Max: 30 Challenge Pack is on sale for $180.  That saves you about $90 and is an incredible deal.  If you like Shaun T’s other workouts, from everything I’ve seen and heard, you’re going to love this workout too.

Remember, I’m here to help you reach your goals.  You are not in this alone!  Let’s end 2014 strong and stay committed to our health!  Shoot me a message if you’re struggling with anything or just let me know that you’re still going strong!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!
 
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
-Coach Tom
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