Weekly Check-In

Happy Wednesday Team!

To all my friends in the US, I hope you had a great 4th of July weekend!  I know that can certainly come with lots of parties with too much food and drink.  I definitely ate a bit more than normal, but it happens and it’s ok as long as you get back on track right away!  In case you missed it, I’m doing the 3 Day Refresh to get myself back on track from a nutrition perspective.  I’m 2 days in right now and I am incredibly impressed!  It’s going better than I thought it would and the results are insane.  I’ll post a full review after I complete it tomorrow.

I also posted about one other exciting thing going on right now.  I recently joined a group called Year Of The Beast.  It was started by a fellow Coach who wanted to throw out a huge goal of competing in the Beast Classic, which is the physique competition at Summit, next year.  What he posted really resonated with a ton of people, so now there are over 350 people who are committing to this for a year.  The excitement is through the roof, especially because we have the Beast himself, Sagi Kalev, supporting our group and even got on our team call on Monday.  If you’re thinking you’d like to Beast up too, shoot me a message because it would be fun to have some more representation from our team.

My success tip this week comes from something Sagi talked about on our call.  He said that to be successful, you need to visualize in your head what your success will look like in a year.  Whether that’s how you look, how you feel or what your health test results say when you go to the doctor.  When you visualize yourself succeeding, you have a much higher likelihood of reaching your goals.  I think that was an awesome idea and it’s something I want to implement.  Sagi has been incredibly successful in his career, so when he talks I listen up!

As summer gets rolling I know that can make your schedule busier.  If you need tips on how to stay on track with a hectic schedule let me know!  I always love hearing from the team, so never hesitate to shoot me a message 🙂

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
-Coach Tom
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