Weekly Check-In

Happy Wednesday Team!

I hope May is starting off well for you!  I might be a little biased since my birthday was on the 3rd, but I think May is the absolute best month of the year!  It’s finally warm enough to not wear a coat outside and we can get back into summer activities.  We’ve been taking a lot more walks and went on our first bike ride of the season this past weekend.  I think I actually got very slightly sunburned, and I don’t mind that at all!  It’s this time of year when it can be a lot easier to get more active and do some things outside that are fun but also a bit of a workout.  So if you’re looking for some variety in your workouts, try going on a bike ride, a walk or a run outside, go hiking, etc.

Also being that it’s May, we’re getting closer to summer.  It can be a time when you want to go to the beach or lake, and I know that can be a big motivator for people to get in shape.  So if you’ve been slacking a bit or have had trouble staying motivated, my success tip is to just hop right back into it this week.  Believe it or not, you don’t have to start a workout plan or eating healthy on a Monday!  The best thing you can do if you’ve been a little disappointed in your commitment to your health is to just get right back into it.  Don’t wait for the perfect timing.  Don’t wait until you feel really motivated.  Do it now.  I hear from too many people who are waiting for the perfect time to start.  In reality, that perfect time will probably never come, and you’ll be much better off if you just get started today.  If your health is important to you, don’t procrastinate on this!

If you’re looking for something new to help you get started, Team Beachbody has a couple smokin’ deals this month.  There are 2 Challenge Packs on sale. One being the P90X3 Challenge Pack (you save over $90) and the other being the Turbo Fire Challenge Pack (again, saving over $90).  The Turbo Fire Challenge Pack is only $140, meaning you basically get Shakeology, plus Turbo Fire for only $10 additional.  That’s crazy!  So if you’re a Chalene Johnson fan or have just wanted to give Turbo Fire a try, this is an amazing opportunity.

Things have been a bit slow at the blog, but I have some good articles in mind that I plan on posting in the coming weeks. One that I’m really excited about is on Non-Scale Victories, which I think is a great topic to address and one that we can all benefit from thinking about.

I hope you have some good momentum already this month, but if you need some advice, or a little push, that’s what I’m here for!  Keep me updated on your progress and let me know how I can help!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!
 
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
-Coach Tom
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