Weekend Update

Hey team!

You may have been wondering where the check-in was on Wednesday, but don’t fear, I was planning on a weekend update this time ūüôā ¬†I know for many people, including myself, weekends can be an incredibly tough time to stay on track with your fitness and nutrition plans. ¬†For me I think it’s largely due to my schedule being thrown off. ¬†During the week I plan things around my work day and everything goes fairly smooth. ¬†But the weekend is different. ¬†It’s rarely the same and more distractions come up.

One strategy I’ve found that helps a ton is to try and get up at my normal time, or at least not sleep in super late. ¬†Sometimes Saturdays are a good day to catch up on sleep if you need it. ¬†But when I sleep in super late I just feel kinda lazy, then my motivation to workout is not very high, and the whole day gets off on a bad foot.

Instead, when I get up somewhat early, follow my normal routine by working out and drinking my Shakeology for breakfast, it sets a good tone of the day, and I don’t have to worry about my workout for the rest of the day.

So my¬†success tip for the weekend, is to follow your normal routine and plan your day out! ¬†Starting off your day well can go a long way in making the rest of the day something that you’re proud of and not something you’re regretting.

With June just 2 days away, I wanted to remind everyone about a couple things.

1 – The May Challenge Pack specials are almost over. ¬†Both P90X3 and TurboFire are GREAT deals this month. ¬†So don’t forget that if you were planning on ordering them.

2 – You can vote for the grand prize winners in the Beachbody Challenge until June 2nd. ¬†You can help someone win, $100,000!! ¬†Isn’t that nuts? ¬†Just for improving their health and getting in shape. ¬†Remember, you can enter your own results every single month. ¬†Daily winners win $500 and monthly winners win $1000. ¬†That’s not too shabby, but you have to actually enter your results to win. ¬†I have no doubt that there are a number of you who could win!

We’re coming up on being half way through the year. ¬†If you’ve been procrastinating, just think how pumped you would be if you had started and kept with your program 90 days ago? ¬†Don’t let the¬†next¬†90 days go by without improving your health! ¬†The time is going to pass either way!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
-Coach Tom
Visit Us On TwitterVisit Us On FacebookVisit Us On Youtube