It’s a Marathon N...

I see this time and time again, especially when people are new to a workout program.  Two things can be very detrimental to their motivation.  First, they want to see results right now.  Someone starts doing Insanity for a week and thinks they should have lost 10 lbs already.  If that...

Enter the Beachbody Cha...

I’ve posted about this recently, but again, I wanted to officially give you all the details on the Beachbody Challenge.  This is something everyone should enter!  Why?  Because it’s FREE and you could win up to $100,000 just for working out!  There are also $500 daily...

Gimmicks

We’ve all seen the infomercials for things like the shake weight, ab toning bands, etc.  They all promise that if you just use them for 6 minutes a day you’ll get ripped like the people on the screen.  They’ll even show you the scientific research showing you how if...

Your Attitude Matters!

How do you react when things are tough or don’t go your way?  When people question what you’re doing does it fuel you or discourage you?  Do you assume you’re going to reach your goals or do you not really think you’ll ever get there?  Why am I asking all those...

Why I’m a Team Be...

I get questions from time to time from friends and family about why I’m a Team Beachbody coach.  They might think I’m a little crazy about my workouts and nutrition (which might be true!), but they don’t fully understand the coaching aspect all the time.  So I wanted...

Creating Habits

We all have habits, whether good or bad.  Some people are more habitual than others, but to an extent most people have a general routine, a set of activities they do every day, or will have a common reaction to different situations.  Take a minute to think about your day today.  Which...

Ditch the Scale!

You’ve been working hard for 2 weeks, but you still haven’t lost a pound, or worse, you’ve actually gained weight!  Does that sound familiar?  I see it all the time on the message boards.  People get discouraged or think that programs like P90X or Insanity don’t...
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