Low Impact Workout Prog...

I know most of my experience is with the more intense workouts from Beachbody.  I’ve done Insanity, P90X, Asylum and now P90X2.  But for some people, especially those with bad knees or bad backs, those workouts are not a good fit.  Some people really need a low impact workout...

Workout Programs That W...

When people are looking for the right workout program, they often want to lose weight.  So instead of doing resistance training, they look for a cardio based program.  While cardio can help, building lean muscle is really the key to shaping your body and losing weight.  When you build...

Workout Programs For Be...

Maybe you’ve never really been into fitness all that much, or it has been years since you’ve exercised and don’t really know where to start.  Which workout program should you choose?  I feel like a lot of people jump right into P90X or Insanity, but in my opinion, that’s...

Choosing The Right Work...

Figuring out what workout program to follow can be a very tough decision for many people.  There are quite a few workout programs out there, but which one is right for you?  Is P90X the right workout program?  Or is there something else that would be better?  I get asked for...

Les Mills Pump Now Avai...

Les Mills Pump is here!  Until January 4th it is only available through a Team Beachbody coach (like me)!  So if you’re looking to get this right away check out the links at the bottom of the page. Personally, I am going to be doing P90X2 starting at the first of the year, but for...

90 Day Challenge

I’ve alluded to this in a couple posts recently, and I wanted to officially give you all the details on a 90 Day Challenge I want to start with our team.  I want to do this because I’ve been involved in challenges before and I absolutely love them!  It is incredibly...

Best Christmas Gift

Don’t know what to get your friends or family this year or just hate Christmas shopping?  I know I struggle at times to figure out what to get my family.  But this year, Beachbody has made this a little easier for everyone by making electronic gift cards available.  So you can...
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