It’s a Marathon N...

I see this time and time again, especially when people are new to a workout program.  Two things can be very detrimental to their motivation.  First, they want to see results right now.  Someone starts doing Insanity for a week and thinks they should have lost 10 lbs already.  If that...

Biggest Loser Syndrome

What in the world is Biggest Loser Syndrome?  I know, sounds weird, right?  It will make sense, I promise.  This is something I’ve noticed pretty frequently as I’ve talked with people about getting in shape and with the new season of The Biggest Loser starting on Sunday,...

Decide Commit Succeed

If you’ve ever done a Beachbody workout, you have seen the little banner role across with the Beachbody motto, Decide Commit Succeed.  Have you ever really thought about that phrase and what it means or looks like when put into practice?  It’s really simple, but it’s...

High Intensity Interval...

If you’ve ever watched an infomercial for Insanity I’m sure you’ve heard Shaun T talk about High Intensity Interval Training or HIIT.  The whole Insanity program is designed around this type of exercise, and so is Chalene Johnson’s Turbo Fire.  I’ve done...

My Vegan Review

As some of you know, for the last 3 months of 2011 I experimented with eating a vegan diet.  For those of you unfamiliar with what that means, it basically means I didn’t eat any meat, eggs or dairy.  I concentrated more on a whole, plant based foods.  Now I know, some of you...

Starting Insanity?

I see questions from people starting Insanity all the time whether it’s on the message boards or from people on our team. I get questions about what to expect and when you should start seeing results. Since these questions are so common I wanted to write a post for those who are...
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