Intense Cardio Workout ...

I wrote this for all you cardio junkies out there.  I know some people just really like intense cardio workout programs, and if that’s you, Beachbody has a couple great options.  I’m not a huge fan of slow-paced, long, drawn-out cardio, but I do really like fast-paced...

Weekly Check-In

Weekly check-in time! It’s been a pretty busy week in the Beachbody world, mostly due to the release of the new Shakeology flavor and formulation.  Yesterday they released Tropical Strawberry Shakeology.  It’s a vegan formulation, so it’s going to be perfect for those...

High Intensity Interval...

If you’ve ever watched an infomercial for Insanity I’m sure you’ve heard Shaun T talk about High Intensity Interval Training or HIIT.  The whole Insanity program is designed around this type of exercise, and so is Chalene Johnson’s Turbo Fire.  I’ve done...

Your Attitude Matters!

How do you react when things are tough or don’t go your way?  When people question what you’re doing does it fuel you or discourage you?  Do you assume you’re going to reach your goals or do you not really think you’ll ever get there?  Why am I asking all those...

Ditch the Scale!

You’ve been working hard for 2 weeks, but you still haven’t lost a pound, or worse, you’ve actually gained weight!  Does that sound familiar?  I see it all the time on the message boards.  People get discouraged or think that programs like P90X or Insanity don’t...
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