P90X2 Equipment
If you’ve been following the development of P90X2 or have any of the Tony Horton 1-on-1 workouts from Volume 3, you’ve probably noticed that there is going to be some extra equipment used in P90X2. But if the extra equipment isn’t in your budget or you don’t have...
Bulking Up Pt. 1 (for g...
I know there are lots of guys out there who are looking to bulk up and often find it frustrating trying to add muscle mass. And there are some people who think you can’t do it with P90X or other Beachbody workouts. So I figured I would write about how you can add lean muscle...
New Beachbody Challenge
Want to get paid for working out? The new Beachbody Challenge is a great way to do just that and can serve as motivation for the workouts! It’s basically a competition to reward the people who really commit to living a healthier lifestyle and achieve great results. The top...
6-pack Abs
I think we’ve all seen plenty of infomercials for products promising to give you the 6-pack that you’ve always wanted. Usually all you have to do is put this big strap around your stomach and in no time you’ll look like the people on the screen. They even show you...
Which Version of P90X?
When you’re just starting P90X, you might be wondering which version of P90X to do. The program outlines 3 different versions and schedules that you can follow: Classic, Lean, and Doubles. So which should you choose? In my opinion, 95% of the time, people should be following...
Protein Basics
When doing intense workouts like P90X or Insanity, it is extremely important to make sure you’re fueling your body with enough protein so that your muscles can repair and grow. But it can be confusing as to how much protein you really need and where you should get it from. I see...
Presidential Active Lif...
I just got some news from Beachbody today that’s pretty exciting! Starting today officially, Beachbody has been recognized as an advocate for the Presidential Active Lifestyle Award (PALA)! You may be wondering exactly what that is, so I went to the PALA website,...
Dealing with Injuries
Getting injured is never fun, but it does happen from time to time. It’s incredibly important to not skip the warm-up and stretch to each workout to each workout, and during the workout you need to attempt to keep good form even when you’re super tired. Doing those two...
P90X vs. The Gym
After many years of working out at the gym and now having experience with Beachbody workouts like P90X and Insanity, I thought it would be good to let you know why I prefer P90X to working out at the gym. As a disclaimer, I am by no means saying you can’t get in...
Summit Updates
There were so many great things to come out of the Coach Summit conference this year that I wanted to break down the news into a couple of posts. There are some really great opportunities coming and some are already here, so I wanted to make sure you were all aware of them! The first...
Round 2 Hybrid
So now that I’ve completed Insanity, P90X, and Asylum as stand alone programs, I’ve decided that for my next round I want to incorporate what I see as the best workouts from each program to make my Round 2 Hybrid. I think all of the programs are great, but they all have...
Best Time to Workout
A common question that I hear a lot is around when you should workout. Should you workout in the morning? Should you workout at night? Should you workout on an empty stomach or after a meal? These are all really good questions, and I really don’t think there is any hard and...
Intro to Beachbody Coac...
When I got started working out with Beachbody programs, I didn’t even know what a coach was. I really didn’t even know who Beachbody was. I knew about P90X, then saw an infomercial for Insanity and decided to start with that to get in shape. I really had no concept of...
Calorie Tracking Resour...
I know I say it a lot, but I really believe tracking what you eat every day is crucial to getting great results. When I read the message boards and see that people are frustrated with not seeing good results, often times they are not tracking their calories. Sometimes they mention...
Healthy Snack Options
Snacking is important, but can often be the culprit for ruining people’s diets. It’s the time between meals when you get hungry and those salty and sweet foods look so tempting. It’s easy to grab a bag of chips to “just have a few” when that turns into...
Power Stands Review
If you’ve done P90X, you know it requires a ton of push ups. I’ve never done a program that requires so many, but I absolutely love it! In the workouts there are a ton if different kinds of push-ups, so they keep it fresh. The only problem I’ve found with push-ups,...quick links
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