shake | Team New Body

Rochelle’s ChaLEA...

When I started thinking about doing ChaLEAN Extreme this winter, I was a gym member struggling to make time during the week to get to the gym for a good workout. I had been fairly consistent, mostly doing cardio, but NEVER weights. It’s easy for women to be intimidated of weights at...

Protein Basics

When doing intense workouts like P90X or Insanity, it is extremely important to make sure you’re fueling your body with enough protein so that your muscles can repair and grow. But it can be confusing as to how much protein you really need and where you should get it from. I see...

Team New Body on Facebo...

Having a motivating and encouraging team can play a huge factor in keeping up with your workouts and nutrition, so I thought it was about time for Team New Body to get on Facebook! I created our very own Facebook page so that it’s easier for you all to post questions and bounce...

Dealing with Injuries

Getting injured is never fun, but it does happen from time to time. It’s incredibly important to not skip the warm-up and stretch to each workout to each workout, and during the workout you need to attempt to keep good form even when you’re super tired. Doing those two...

Black Bean, Avocado, Ch...

I wanted to begin to add some recipes for some common meals that I eat that I think are not only very healthy, but really tasty too! So here is my recipe for black bean, avocado, chicken salad: Ingredients: -2 cups of baby spinach -1/4 cup of black beans -1/2 cubed avocado -6 oz. of...

Best Time to Workout

A common question that I hear a lot is around when you should workout. Should you workout in the morning? Should you workout at night? Should you workout on an empty stomach or after a meal? These are all really good questions, and I really don’t think there is any hard and...

Intro to Beachbody Coac...

When I got started working out with Beachbody programs, I didn’t even know what a coach was. I really didn’t even know who Beachbody was. I knew about P90X, then saw an infomercial for Insanity and decided to start with that to get in shape. I really had no concept of...

Calorie Tracking Resour...

I know I say it a lot, but I really believe tracking what you eat every day is crucial to getting great results. When I read the message boards and see that people are frustrated with not seeing good results, often times they are not tracking their calories. Sometimes they mention...

Supplements I use

I often get questions around supplements, so I figured I would just write an article about the supplements I use that I think are very effective. There are a couple things to consider when thinking about supplements. The first is the question of if you really need them or not. To...

Shakeology 3-Day Cleans...

Want to Jump-Start your weight loss ~ and feel GREAT??? Try this… SHAKEOLOGY 3-DAY CLEANSE Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, it will be used three times a day for three days. The Shakeology Cleanse is...

My Shakeology Review

Is Shakeology really as good as everyone says it is?? My simple answer, yes! Is it right for you? Now that’s a more complicated answer, and I say it depends. There is no getting around the fact that it is not cheap, so you have to make a good financial decision about...