Just Do It!

While I do love Nike shoes and workout clothes, I’m not really writing this to promote that brand.  I’m writing to address some common excuses that I hear as to why people can’t get their workout in or stick to their nutrition.  And guess what, I have the magic...

Decide Commit Succeed

If you’ve ever done a Beachbody workout, you have seen the little banner role across with the Beachbody motto, Decide Commit Succeed.  Have you ever really thought about that phrase and what it means or looks like when put into practice?  It’s really simple, but it’s...

90 Day Challenge

I’ve alluded to this in a couple posts recently, and I wanted to officially give you all the details on a 90 Day Challenge I want to start with our team.  I want to do this because I’ve been involved in challenges before and I absolutely love them!  It is incredibly...

Ditch the Scale!

You’ve been working hard for 2 weeks, but you still haven’t lost a pound, or worse, you’ve actually gained weight!  Does that sound familiar?  I see it all the time on the message boards.  People get discouraged or think that programs like P90X or Insanity don’t...

Starting Insanity?

I see questions from people starting Insanity all the time whether it’s on the message boards or from people on our team. I get questions about what to expect and when you should start seeing results. Since these questions are so common I wanted to write a post for those who are...
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