Pete Rocks P90X!

I am really excited to show off one of Team New Body’s best transformations.  Pete decided to start P90X and quit smoking at the same time!  Talk about turning your health around!  It has been incredibly fun to chat with him as he’s gone through the program and to see him...

P90X Body Beast Hybrid ...

This past week I finally finished up my P90X Body Beast hybrid, so I wanted to share my results from the hybrid and also my thoughts on how it’s laid out.  I really had a lot of fun with this schedule and I think the programs complement each other pretty well, so it was a pretty...

When Will I See Results...

You’ve just started your new program.  You’re working out hard and trying to eat healthy.  But when will you see results?  I have people ask me this all the time, and it’s understandable.  You want to see the results quickly, which most people do.  I know I was the...

Decide Commit Succeed

If you’ve ever done a Beachbody workout, you have seen the little banner role across with the Beachbody motto, Decide Commit Succeed.  Have you ever really thought about that phrase and what it means or looks like when put into practice?  It’s really simple, but it’s...

Vivek Overcomes Injury

Vivek is a fellow Coach and has a great story.  When he was younger he suffered a back injury that kept him from being very active.  He got out of shape and was frustrated.  After that healed to a degree he started to learn martial arts, which helped give him confidence and also helped...

Robbie’s P90X/Asy...

Robbie is another fellow coach who has seen some amazing results.  With a busy career in real estate and a young family he found himself a little out of shape.  He decided to take his health back and took on the P90X Challenge right away.  He also realized that it wasn’t worth...

Terry Gets Ripped!

Terry is another fellow coach who has absolutely crushed P90X and P90X2.  He has one of the better transformations out there that I’ve seen and has really re-claimed his health.  He’s been very successful with P90X, P90X2 and Shakeology so I wanted to share his great results...

Jeremy Kills It!

Jeremy has to have one of the better P90X transformations I’ve seen.  He went at it right away changing his diet to healthier choices, but it wasn’t until he really dialed in his nutrition and gave up alcohol that he saw the weight and fat really start to fall off.  And fall...

Jason Turns Things Arou...

Jason is probably like many lawyers out there, spending lots of time studying in law school and at the office working long days.  Add to that being a new dad and he just wasn’t taking time to make his health a priority.  After spending thousands on the gym with no results, Jason...

Chris’ P90X and P...

Chris, another fellow coach, has a story that many people can relate to.  He was doing P90X, but he wasn’t committing to the nutrition. He would “eat healthy” during the week, but would let things go on the weekend.  He wasn’t getting the results he wanted and it...

Workout Programs That W...

When people are looking for the right workout program, they often want to lose weight.  So instead of doing resistance training, they look for a cardio based program.  While cardio can help, building lean muscle is really the key to shaping your body and losing weight.  When you build...

Darren Kills It!

I want to keep showing you all some real results from real people, and here is another success story that I think you’ll find motivating!  Darren is an active duty Marine (thank you for your service!) and had always struggled with his weight.  That is until he found P90X and...

P90X Round 1 Nutrition

I get nutrition questions all the time from people starting out on programs like P90X, Insanity, Turbo Fire, etc.  And that’s totally understandable, because if you’re just starting out and trying to digest the P90X Nutrition guide it can be a little confusing.  What...

Chris Crushes P90/P90X

Chris is someone who I really respect and has had amazing results with Beachbody workout programs like Power 90 and P90X.  I think you’ll agree that he has one of the best transformations out there!  He is also a fellow Beachbody Coach and is helping other people get healthy and...

Updated Transformation ...

I originally had created a transformation video about 6 months ago, so it was definitely time for an update.  This updated transformation video reviews my whole year with Beachbody.  It’s really fun to look back and see how far I’ve come in only a year.  I’ve spent...

My Year in Review

A year ago, I was in the worst shape of my life.  I wasn’t working out consistently and my diet was poor.  I had just stepped on a scale to see the highest number I had ever seen, 217 lbs.  I knew I wasn’t in great shape, but I didn’t know that I was at my heaviest...
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