It’s a Marathon N...

I see this time and time again, especially when people are new to a workout program.  Two things can be very detrimental to their motivation.  First, they want to see results right now.  Someone starts doing Insanity for a week and thinks they should have lost 10 lbs already.  If that...

Cyndi Crushes Insanity!...

Cyndi is a member of our team who really gets it.  She knew that she wanted to make a change but at first struggled to know what to do.  Then she saw the infomercials for Insanity and decided to give it a try.  I think once you see her results pictures you’ll know how well it...

Insanity Month 2

I know we have a lot of people doing Insanity on Team New Body so I wanted to address something that I think everyone experiences as you progress in the program.  And if you’re just starting out, this should hopefully help you set your expectations for what Insanity month 2 is...

Video: P90X vs Insanity

A lot of people like to start out with either P90X or Insanity.  They’re definitely both extreme workouts, but can be modified for anyone who’s just starting out.  So if you’re starting out, which should you do?  Check out my thoughts on P90X vs...

Intense Cardio Workout ...

I wrote this for all you cardio junkies out there.  I know some people just really like intense cardio workout programs, and if that’s you, Beachbody has a couple great options.  I’m not a huge fan of slow-paced, long, drawn-out cardio, but I do really like fast-paced...

P90X Insanity Hybrid

People often ask me if they should do P90X or Insanity, especially when they’re just starting out.  Depending on what your goals are and what you have available to you as far as space and equipment, P90X or Insanity might be a better fit.  But in my opinion, a P90X Insanity hybrid...

My Year in Review

A year ago, I was in the worst shape of my life.  I wasn’t working out consistently and my diet was poor.  I had just stepped on a scale to see the highest number I had ever seen, 217 lbs.  I knew I wasn’t in great shape, but I didn’t know that I was at my heaviest...

Starting Insanity?

I see questions from people starting Insanity all the time whether it’s on the message boards or from people on our team. I get questions about what to expect and when you should start seeing results. Since these questions are so common I wanted to write a post for those who are...
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