Melissa Loses 22 lbs!

If you’re in our Team New Body Facebook Page, then you probably know Melissa.  She’s been rocking it with Insanity, TurboFire and Hip Hop Abs and has seen some amazing success.  What she’s found is that it takes the combination of workouts and great nutrition to see...

ChaLEAN Extreme Insanit...

I put together a pretty popular P90X/Insanity Hybrid but wanted to put together this ChaLEAN Extreme Insanity hybrid because I know many women, including my wife, prefer ChaLEAN Extreme to P90X.  I like going through programs as they’re designed, but I also think it’s fun to...

When Will I See Results...

You’ve just started your new program.  You’re working out hard and trying to eat healthy.  But when will you see results?  I have people ask me this all the time, and it’s understandable.  You want to see the results quickly, which most people do.  I know I was the...

Decide Commit Succeed

If you’ve ever done a Beachbody workout, you have seen the little banner role across with the Beachbody motto, Decide Commit Succeed.  Have you ever really thought about that phrase and what it means or looks like when put into practice?  It’s really simple, but it’s...

Cyndi Crushes Insanity!...

Cyndi is a member of our team who really gets it.  She knew that she wanted to make a change but at first struggled to know what to do.  Then she saw the infomercials for Insanity and decided to give it a try.  I think once you see her results pictures you’ll know how well it...

Vivek Overcomes Injury

Vivek is a fellow Coach and has a great story.  When he was younger he suffered a back injury that kept him from being very active.  He got out of shape and was frustrated.  After that healed to a degree he started to learn martial arts, which helped give him confidence and also helped...

John’s AWESOME In...

John is a member of Team New Body and has absolutely blown his first round of Insanity out of the water.  He has to have one of the best 60 day transformations that I’ve seen out there.  He probably had a college experience like many out there, where poor nutrition choices led to...

Insanity Month 2

I know we have a lot of people doing Insanity on Team New Body so I wanted to address something that I think everyone experiences as you progress in the program.  And if you’re just starting out, this should hopefully help you set your expectations for what Insanity month 2 is...

Weekly Check-In

Hey Team New Body! Sorry I missed last week’s check-in, I was out of town for work and had a super packed schedule so I didn’t get a chance to send it out.  But I’m back this week and not quite as busy!  Last week was my last recovery week and now I’ve started a...

Kim Gets Insane!

Kim has been an awesome, very motivating member of Team New Body and recently finished up a round of Insanity.  You’ll ready from here story that she has found a very compelling “why” that keeps her motivated and on track to accomplish her goals.  She is also in the...

Updated Transformation ...

I originally had created a transformation video about 6 months ago, so it was definitely time for an update.  This updated transformation video reviews my whole year with Beachbody.  It’s really fun to look back and see how far I’ve come in only a year.  I’ve spent...

High Intensity Interval...

If you’ve ever watched an infomercial for Insanity I’m sure you’ve heard Shaun T talk about High Intensity Interval Training or HIIT.  The whole Insanity program is designed around this type of exercise, and so is Chalene Johnson’s Turbo Fire.  I’ve done...

My Year in Review

A year ago, I was in the worst shape of my life.  I wasn’t working out consistently and my diet was poor.  I had just stepped on a scale to see the highest number I had ever seen, 217 lbs.  I knew I wasn’t in great shape, but I didn’t know that I was at my heaviest...
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