New Beachbody Challenge

Want to get paid for working out?  The new Beachbody Challenge is a great way to do just that and can serve as motivation for the workouts!  It’s basically a competition to reward the people who really commit to living a healthier lifestyle and achieve great results.  The top...

Protein Basics

When doing intense workouts like P90X or Insanity, it is extremely important to make sure you’re fueling your body with enough protein so that your muscles can repair and grow.  But it can be confusing as to how much protein you really need and where you should get it from.  I see...

Hate Making Lunch?

I feel like this is an issue that almost all working adults can relate to.  Who doesn’t hate making lunch?  You’re busy enough with your work, family life, kids activities, sports, etc. that it can seem like a big burden to make your own lunch either the night before or in...

Calorie Tracking Resour...

I know I say it a lot, but I really believe tracking what you eat every day is crucial to getting great results.  When I read the message boards and see that people are frustrated with not seeing good results, often times they are not tracking their calories.  Sometimes they mention...

Shakeology 3-Day Cleans...

Want to Jump-Start your weight loss ~ and feel GREAT??? Try this… SHAKEOLOGY 3-DAY CLEANSE Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, it will be used three times a day for three days. The Shakeology Cleanse is...

My Shakeology Review

Is Shakeology really as good as everyone says it is??  My simple answer, yes!  Is it right for you?  Now that’s a more complicated answer, and I say it depends.  There is no getting around the fact that it is not cheap, so you have to make a good financial decision about...
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