Workout Programs That W...

When people are looking for the right workout program, they often want to lose weight.  So instead of doing resistance training, they look for a cardio based program.  While cardio can help, building lean muscle is really the key to shaping your body and losing weight.  When you build...

Weekly Check-In

Hey Team New Body! Wow this last week has gone fast!  But they always seem to fly by.  I’m not a week and a half into my next round, and so far I really like my P90X P90X2 Hybrid.  I always like to do programs by themselves and know many of you are the same way, so if...

Why I’m a Team Be...

I get questions from time to time from friends and family about why I’m a Team Beachbody coach.  They might think I’m a little crazy about my workouts and nutrition (which might be true!), but they don’t fully understand the coaching aspect all the time.  So I wanted...

Bulking Pt. 2 (for wome...

I find that women often have the exact opposite concern than the guys do when it comes to bulking up.  I’ve heard it a ton, and you might even be thinking it yourself, “I don’t want to lift weights because I don’t want to look like a man.”  Often times...

Rochelle’s ChaLEA...

When I started thinking about doing ChaLEAN Extreme this winter, I was a gym member struggling to make time during the week to get to the gym for a good workout. I had been fairly consistent, mostly doing cardio, but NEVER weights. It’s easy for women to be intimidated of weights at...
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