Sick Days

Do you wonder why companies often give discounts on health club memberships for their employees?  Have you ever payed attention to who in your office ends up taking a lot of sick days?  Is it the fit, healthy people, or is it typically the unhealthy, overweight people?  In my office I’ve noticed that the people who are missing work are typically the people who don’t take their health seriously.

I was just thinking about this as I was reflecting on my last 270 days using Beachbody products.  And the exciting thing I realized was that I have had zero sick days.  I haven’t even had a little cold or a cough or anything!  To me that’s pretty exciting!  I have always stayed fairly healthy, but I don’t think I’ve gone 9 whole months without getting sick before.

Personally, I think it’s a testament to how following a fitness program like P90X and the nutrition guide can really improve your health.  I know a lot of people do it to lose weight, build muscle and look good which is great, but your overall health should also be something you’re paying attention to.  It really is amazing how much better I feel now that I’m working out 6 days a week and eating healthy, whole foods compared to how bad I could feel at times when I was eating pizza multiple times a week and only getting to the gym 3-4 times a week.

So if you’re looking to not only improve your looks, but your overall health as well, then I want to challenge you to really commit to your workout program and your nutrition.  The two really go hand in hand.  If you’re working out really hard, then your body is going to want the right fuel.  Follow your nutrition plan and think about incorporating Shakeology in your diet.  I eat it every day for lunch, instead of buying something greasy from my cafeteria at work or hitting up a fast food joint.  It’s cheaper than buying my lunch either of those two places and it keeps me full and gives me energy to get through my day.  My body really craves something healthy and Shakeology really does satisfy that need.

2 comments
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Aaron
Aaron

super........! my dance teacher was shock when he saw me lost so many weight.....i told him P90X did this to me

Coach Tom
Coach Tom

That's awesome Aaron! It definitely feels good when other people notice the change!

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