Shakeology 3 Day Cleanse Instructions

Need to break through a weight loss plateau?  Check out these Shakeology 3 Day Cleanse Instructions…


shakeology 3 day cleanse instructionsShakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, it will be used three times a day for three days.

The Shakeology 3 Day Cleanse is meant to jump start you in your fitness, break a plateau or shed pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories. It’s too restrictive for a lifestyle plan, but perfect for a three day jump-start to looking and feeling better.

This can help you become healthier from the inside out. Internal health is the foundation to external beauty.

People are getting fantastic results ~ Lose weight, feel great!

The basics are as follows:

SHAKEOLOGY Shakes a day (blended with water and ice)
2 Cups of Green Tea a Day (Triple Leaf Detox Tea is good choice)
1 piece of fruit a day (Apple, pear, orange, banana, mango, etc)
1 salad for dinner (lettuce, veggies, lean protein)
– 4 oz lean protein in salad (WHITE poultry or fish)
– Only Low Fat Dressings.

NO: Dairy, almond, soy, or rice milk, or extra sugars. If it’s not on the list, don’t eat it!

Sample Menu (Repeat all three days):

1 cup of green tea

Shakeology – 1 scoop, blended with ice & 8-10 oz of water
Optional: ½ cup of fruit (only for the super conditioned – not the weight challenged)

1 piece of fruit

Shakeology – 1 scoop, blended with ice & 8-10 oz of water

1 cup of green tea

Shakeology – 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner)

– Lettuce/veggies
– 4 oz lean protein (WHITE fish or poultry)
– Light Dressing

If you’re really looking to bust through a plateau this could be a great way to do it!  Make sure you drink plenty of water and listen to your body.  I know some people have lost as many as 7 lbs. while other people have gotten headaches and stopped the cleanse.  To get the best deal when you order, check out how to get a Shakeology Discount.



  1. […] called the 3 Day Refresh.  I think they did this because they’ve seen how popular the 3 Day Shakeology Cleanse has been for people, but wanted to bring a product that was more than just […]

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