P90X P90X2 Hybrid

p90x p90x2 hybridWith my first round of P90X2 nearly under my belt, I figured it was time to start planning ahead and figure out what I wanted my next round to look like.  So I decided to create my own P90X P90X2 hybrid schedule.  I was torn between doing another round of P90X2 or a full round of P90X, so I figured I would just do them both!  I like how P90X2 has distinct phases with very different workouts and all the core work you get, but I also like the more traditional workouts in P90X where you can lift heavier, which I’m looking to do.  I’m really looking to get stronger and add some size with this next round, so I figured this would be the perfect combination of workouts.  You’ll notice there isn’t a ton of “cardio” in this schedule, but I burn enough calories with the lifting routines that I’m not too worried about that. So here is my P90X P90X2 hybrid schedule.

P90X P90X2 Hybrid – Phase 1 Core/Foundation

Day 1: Chest + Back + Balance & ARX2
Day 2: X2 Core
Day 3: Base + Back & ARX2
Day 4: X2 Yoga
Day 5: X2 Balance + Power
Day 6: X2 Shoulders + Arms & ARX2
Day 7: Rest

P90X P90X2 Hybrid – Phase 2 Heavy Lifting 

Day1: Chest & Back + ARX
Day 2: Plyocide
Day 3: Back & Biceps + ARX
Day 4: Chest, Shoulders & Triceps
Day 5: Yoga X
Day 6: Legs & Back
Day 7: Rest

P90X P90X2 Hybrid – Phase 3 Performance

Day 1: P.A.P. Upper
Day 2: P.A.P. Lower
Day 3: V-Sculpt & ARX2
Day 4: Rest/Recovery & Mobility
Day 5: X2 Chest, Shoulders & Tri’s & ARX
Day 6: Base & Back
Day 7: Rest

My plan is to go heavy during the second round and really focus on increasing my strength.  I’m not scheduling in set times for recovery weeks, but will take them as needed.  I’ve found that I can tell when my body needs a break from the intense workouts, so I will just pay attention and take a few days to a week of less intense workouts to give my body rest as needed.  I am very excited to get going on my P90X P90X2 hybrid and anyone is more than welcome to join me!  If you want to but don’t have either program, you can click here to order P90X or here to order P90X2.

If you were looking for a good P90X P90X2 hybrid, hopefully this gives you a good idea of where to start,  feel free to leave comments or shoot me a message if you have questions!

Coach Tom
Coach Tom

Ha, me too, how can you not love him??


  1. […] you be hunting for a P90X P90X2 Hybrid schedule look at this out! It consists of the most effective of the two P90X and P90X2 and […]

  2. […] but I am proud of how far I’ve come from my original day 1′s.  I’ll be doing a P90X P90X2 Hybrid coming up, so if you’d like to join me and have yet to pick up a copy, you can get order […]

  3. […] quite as busy!  Last week was my last recovery week and now I’ve started a new round of my P90X P90X2 Hybrid.  It feels good to be back at it with some clear goals in mind and a plan in […]

  4. […] seem to fly by.  I’m not a week and a half into my next round, and so far I really like my P90X P90X2 Hybrid.  I always like to do programs by themselves and know many of you are the same way, so if […]

  5. […] in decent shape and have a good muscular base before starting P90X2.  I’m currently doing a P90X/P90X2 hybrid to get the best of traditional lifting exercises and the newer, total body moves from P90X2.  I […]

  6. […] hope your weeks are all going great!  I’m pretty much at my half-way mark for my P90X P90X2 Hybrid and I’m really loving this schedule.  If you like resistance training and want to get […]

  7. […] P90X P90X2 Hybrid Results Posted by Coach Tom on Aug 6, 2012 in Motivation, Workouts | 0 comments As many of you know I have been doing a P90X P90X2 Hybrid schedule for the last 90 days that I put together.  My goal was to increase my strength and also put on a little size.  To accomplish that I mixed in the traditional weight lifting workouts from P90X with some of the newer moves in P90X2 and really focused on strength more than cardio.  I really enjoyed this schedule and would definitely recommend it to anyone out there looking to combine the two programs.  I may have approached it a little differently if I knew Body Beast was going to be released during this round, but that was out of my control.  I was trying to put on some size with the hybrid, and now I’m going to do another 90 days of bulking, so I’ll probably be getting bigger than I have been in a little while, but as long as my body fat stays low I’m fine with that.  But back to my last round, here are my P90X P90X2 Hybrid Results. […]

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