Posted by
Coach Tom on Nov 30, 2012 in
Workouts |
When it comes to my workouts, I always like to think ahead and be prepared for what I’m going to do. I find that if I have a set schedule, I am way more likely to stick with my workouts. Having a schedule laid out just keeps me focused on what I’m doing and gives me a track to run on. I like to create hybrids of programs too because it adds in some variety which I like. So to start the new year off, I’m going to be doing this P90X Body Beast hybrid.
P90X Body Beast Hybrid Schedule
These are probably my two favorite workout programs, so I thought it only made sense to come up with a P90X Body Beast hybrid. I’ve done P90X a number of times and recently finished up Body Beast, which I felt gave me some good results. Both programs are 90 days, with 3 phases, so it works pretty well to combine them. Here is the schedule:
P90X Body Beast Hybrid Phase 1
Monday – Chest & Back (P90X)
Tuesday – Shoulders & Arms (P90X)
Wednesday – Build Legs (Body Beast)
Thursday – BEAST Cardio (Body Beast)
Friday – Build Chest & Tri’s (Body Beast)
Saturday – Legs & Back (P90X)
Sunday – Rest
P90X Body Beast Hybrid Phase 2
Monday – Back & Bi’s (P90X)
Tuesday – Chest, Shoulders, Triceps (P90X)
Wednesday – Bulk Legs (Body Beast)
Thursday – Bulk Chest (Body Beast)
Friday – Bulk Back (Body Beast)
Saturday – Bulk Shoulders/Arms (Body Beast)
Sunday – Rest
P90X Body Beast Hybrid Phase 3
Monday – Chest & Back (P90X)
Tuesday – Plyo X (P90X)
Wednesday – Shoulders & Arms (P90X)
Thursday – Legs & Back (P90X)
Friday – Build Chest & Tri’s (Body Beast)
Saturday – Build Back & Bi’s (Body Beast)
Sunday – Rest
P90X Body Beast Hybrid Goals
As you can see there’s not a ton of cardio in this P90X Body Beast hybrid. I did that intentionally. I made sure to keep one day of cardio in Phases 1 & 3, but I more want to focus on building muscle and getting stronger. Since the P90X workouts are a bit longer than the Body Beast workouts I’m not really that worried about my body fat increasing and will adjust my nutrition as I go.
If you’ve been looking for a good P90X Body Beast hybrid I think this will be a fun schedule to follow. If you do plan on using it leave a comment here and let me know when you’re starting!
Trackbacks
[…] a few questions about combining P90X and Body Beast, so for those of you wondering, here is my P90X Body Beast Hybrid. That’s what I’ll be starting the year off with and I have to say I’m very […]
[…] just started my P90X Body Beast Hybrid and so far I am loving it. I think it’s going to be a great way to build muscle and lose […]
[…] least working out keeps me warm I guess 🙂 I’m just finishing up my first month of my P90X Body Beast Hybrid which I’m really loving. I designed it to work the major body parts twice a week, which I […]
[…] warming up slightly so I think there’s hope I’m also nearing the end of my P90X/Body Beast Hybrid, with only a week and a half left. So I’ll be posting some progress pictures soon, I always […]
[…] P90X Body Beast Hybrid Results […]
[…] pumped up all the time. I’ve completed a round of Body Beast and I’ve also done a P90X Body Beast Hybrid which I really enjoyed, so I have some good experience with the program. I also wrote an entire […]
[…] times the muscle that hurts just needs a little rest. For instance, right now I’m doing a P90X Body Beast Hybrid that involves quite a bit of lifting. There are many pull-ups to be specific. I’ve […]