New Year’s Check-In

Happy 2013 Team New Body!

I hope you all had a safe and happy New Year’s celebration and are ready to get going on your goals for 2013.  I like this time of year because it’s cool to look back on what you’ve accomplished in the previous year and what you would like to accomplish in 2013.  You can make a lot of progress in a year if you put your mind to it.

If you’ve struggled with commitment before, is 2013 going to be your year?  What are you going to do differently this year than you have before?  What’s going to keep you motivated?

The last thing I want is for people to do what seems to be the norm and lose motivation and fall off the bandwagon sometime in late January or early February.  I want you to stick with your plan and make 2013 the healthiest year ever!  That’s what I plan on doing.

If you’ve struggled with resolutions in the past and want to make sure you stick with yours this time, I highly recommend reading the article I wrote this past week: Why New Year’s Resolutions Fail.  There’s no reason why you shouldn’t be able to stick with your resolution, but you want to make sure you set yourself up for success first.

I’m planning on my next challenge starting in February, to help people stick to their commitments and give more support at a time when many people fall off the wagon, so stay tuned for details on that.

I’m here to support you so keep me updated on your progress, I want this to be the best year health-wise for you and the whole team!  Don’t let anything hold you back!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, or by logging in to to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Tom Muellenberg
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