Melissa Loses 22 lbs!

If you’re in our Team New Body Facebook Page, then you probably know Melissa.  She’s been rocking it with Insanity, TurboFire and Hip Hop Abs and has seen some amazing success.  What she’s found is that it takes the combination of workouts and great nutrition to see results.  She knows what she wants and she’s worked her butt off to get there!  I love having her on the team and hope her story below motivates you to get in gear and take control of your health!

insanity results

Hey Team New Body!

My name is Melissa and I live in Kissimmee, Florida. I will be 26 years old in a few months. It has taken me a long time, but I am finally understanding what eating right and exercising can really do for a body.
I’ve been working with my father at his car dealership business for the last two years, which has been a very bumpy road for me. When business is slow, we just sit in the office, which makes me snack a lot, and I never made any good choices with what I ate.
I started insanity in July of 2012. The coach I was assigned never wrote to me, and never answered me. That’s when I found Tom. He was helping coach me without even being my coach, so I decided to switch him as my coach. He has helped me so much since then. I am thankful for finding him and having him as my coach.
I have always been the big girl, or like my family used to say, the big boned girl, all my life. I always wondered if its because my body is so different and my ‘bones are just big’, then why do I jiggle and why I never could lose weight when I did workout. Now I know it has everything to do with what I put in my food. Exercise is very important, but abs are made in the kitchen.
With insanity, I didn’t lose much weight, maybe about 10-15 pounds. I thought I was doing something wrong, which I did most days, eating badly. The people I surround myself with plays a big role also. But lately, the important ones know how dedicated I’m trying to be and don’t force me to eat things. Insanity did help me tighten up and I loved it.
Now I try to do a bit of insanity, TurboFire, hip hop abs, and soon T25! I also work out at the gym, to start lifting.
So far I have lost about 22 pounds and my clothes fit me all big. I can’t wait to see my outcome but I definitely know I will never stop pushing play or pushing myself beyond my limits.
Thank you for reading my long story, but this is just the beginning!
turbofire results


  1. […] I also wanted to highlight one of Team New Body’s most dedicated members, Melissa.  She has worked incredibly hard on her nutrition, her workouts and sticking with her goals.  She’s found that combining the workouts, with clean eating and Shakeology really works.  Check out here results: Melissa’s Awesome Results […]

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