How Many Calories Does P90X3 Burn?

how many calories does p90x3 burnI get this question from people on our team and see it on message boards all the time, “How many calories does P90X3 burn?“.  This comes up a lot when people start looking at their nutrition and need to know how their workouts affect the number of calories they need to eat.  Knowing what you burn will go a long ways to in helping you figure out the right number of calories to eat.  But the thing is, it’s different for everyone, which is why you don’t see it as an option to choose from in myfitnesspal.  (Also, if you don’t already have it you can ORDER P90X3 HERE)

How Many Calories Does P90X3 Burn – How To Find Out

The absolute best way to determine how many calories P90X3 burns, is to use a good heart rate monitor and measure yourself while working out.  Everyone has a different body, with different metabolisms.  Things like age, gender and weight also all affect how many calories you burn.  So the number is always going to be specific to you.

So using a heart rate monitor is critical, but it’s also critical to make sure you have a good quality heart rate monitor.  There are a bunch of cheap options out there, but they’re not going to work very well.  If an hrm doesn’t allow you to plug in your gender, age and weight, then it’s not going to be very accurate.  I’ve used both Timex and Polar brand heart rate monitors and I like both quite a bit.  I think the best value out there is either the Polar FT4 or the Polar Ft7.  The Ft7 is a little more expensive, but it stores more data for you.  I personally use the Polar Ft7 right now and have never had any trouble with it.

My Numbers – How Many Calories Does P90X3 Burn

I know everyone is going to be different, but this at least gives you an idea of how many calories P90X3 burns for a 27 year-old, 200+ lb male 🙂

P90X3 Phase 1 – Calories Burned

Total Synergystics – Calories = 531  Avg HR = 162  Max HR = 194

Agility X – Calories = 609  Avg HR = 166  Max HR = 189

X3 Yoga – Calories = 302  Avg HR = 128  Max HR =164

The Challenge – Calories = 594  Avg HR = 162  Max HR =184

CVX – Calories = 625  Avg HR = 171  Max HR =189

The Warrior – Calories = 660  Avg HR = 166  Max HR =191

Dynamix – Calories = 359  Avg HR = 133  Max HR = 168

P90X3 Phase 2 & 3 – Calories Burned

Isometrix – Calories = 331  Avg HR = 127  Max HR = 159

Accelerator – Calories = 550  Avg HR = 165  Max HR = 185

Pilates X – Calories = 353  Avg HR = 133  Max HR = 159

Eccentric Upper – Calories = 528  Avg HR = 159  Max HR = 182

Triometrics – Calories = 574  Avg HR = 159  Max HR = 180

Eccentric Lower – Calories = 505  Avg HR = 140  Max HR = 180

Incinerator – Calories = 519  Avg HR = 152  Max HR = 180

MMX – Calories = 511  Avg HR = 155  Max HR = 190

Decelerator – Calories = 502  Avg HR = 151  Max HR = 180

P90X3 Elite Workouts – Calories Burned

X3 Ab Ripper – Calories = 220  Avg HR = 147  Max HR = 173

Complex Lower – Calories = 620  Avg HR = 174  Max HR = 194

Complex Upper – Calories = 653  Avg HR = 163  Max HR = 184

So there you have it, my numbers for how many calories P90X3 burns.  I would love to know if you’ve seen similar results or if your numbers are much different!  Or if you’re thinking of giving it a try you can check out those details here – order P90X3.

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