How Many Calories Does Body Beast Burn

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KrisOddy

Im in my 3rd round of bodybeast first round i did lean second huge and 3rd huge. I decided to count in my burned calories to daily intake do you think this is advisable as ive been trying to bulk now. Initially i started fat which is why i did lean beast and i manged to loose about 25 kgs. Ive packed on a lot of lean muscle but want to put some weight back on now. Ive been consuming around 2100 calories but not counting in burned calories and ive stayed at a cutting split of 40 40 20. Any thoughts? Im currently not seeing the scales move up.

KenNorris

@KrisOddy You may want to consider another video set up, or increase the weights. When you stop seeing gains, it's because your muscles have grown "used to" the routine. They need to be worked in ways they haven't been, and/or harder than they were. Always use weights that are challenging but that you can still control.

Be sure to build your diet around mass gain, too.

Congrat's on the amazing progress so far.

Cloughy

Is that 719 calories in the onext workout

Cloughy

One workout

tmuellenberg moderator

@Cloughy Yep, 719 calories in one workouts. Some of these are long and intense!

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2015 Review & Looking Ahead | Team New Body says:

January 13, 2016 at 7:18 am

[…] Beachbody Classic. At that time, one Coach put out a challenge to himself to commit to a year of Body Beast and enter the Beachbody Classic the following year. It wasn’t supposed to be a huge thing, […]