Fat Shredder Diet

fat shredder dietI’ve posted this meal plan before, but I wanted to post it here again.  It’s my 1900 calorie fat shredder diet.  When I first started my fitness journey I was doing Insanity.  My first month I worked out hard, but didn’t follow any nutrition plan.  That led to zero results.  No weight loss, no inches lost…

Needless to say I was a little disappointed.  Thankfully my Coach had been posting about how important nutrition was so it got me thinking.  I figured for the second month I would really dial in my nutrition and see if that could make a difference.  So I created this 1900 calorie fat shredder diet and stuck to it every day.  This is exactly what I ate, I know because I tracked it!  And guess what?  This fat shredder diet helped me to lose 17 lbs that second month!  

Fat Shredder Diet Details

So here are the details of my 1900 calorie fat shredder diet:

DAY 1

Post Workout: P90X Results and Recovery Formula

Breakfast: Egg white omelet (with diced ham, veggies, and salsa), 1 piece of whole wheat toast with 1 tbsp of natural peanut butter, and 8 oz. of skim milk

Snack: 1 oz. Turkey Jerky and 1 oz. low fat string cheese

Lunch: Shakeology smoothie (1 scoop Shakeology, 1 scoop whey protein, 1 banana, and 1 tbsp natural peanut butter)

Snack: 1 Pure Protein bar

Dinner: 1.5 chicken breast, 1 cup broccoli, 1 cup spinach, 1 tbsp light ranch dressing

Snack: 1 scoop whey protein powder mixed with water

 

DAY 2

Post Workout: P90X Results and Recovery Formula

Breakfast: Egg white omelet (with diced ham, veggies, and salsa), 1 piece of whole wheat toast with 1 tbsp of natural peanut butter, and 8 oz. of skim milk

Snack: 15 almonds and 15 pistachios

Lunch: Shakeology smoothie (1 scoop Shakeology, 1 scoop whey protein, 1 banana, and 1 tbsp natural peanut butter)

Snack: .5 cup of fat free cottage cheese, 1 individual pack of Chobani Greek Yogurt

Dinner: 2 turkey burger patties (no bun), 1 can of cut green beans

Snack: 1 scoop whey protein powder mixed with water

 

DAY 3

Post Workout: P90X Results and Recovery Formula

Breakfast: Egg white omelet (with diced ham, veggies, and salsa), 1 piece of whole wheat toast with 1 tbsp of natural peanut butter, and 8 oz. of skim milk

Snack: 4 oz. turkey lunch meat, 1 medium apple

Lunch: Shakeology smoothie (1 scoop Shakeology, 1 scoop whey protein, 1 banana, and 1 tbsp natural peanut butter)

Snack: 1 Pure Protein bar

Dinner: 8 oz. tilapia fillet, 1 slice whole wheat bread, 1 tbsp natural peanut butter, 15 baby carrots

Snack: 1 scoop whey protein powder mixed with water

 

DAY 4

Post Workout: P90X Results and Recovery Formula

Breakfast: Egg white omelet (with diced ham, veggies, and salsa), 1 piece of whole wheat toast with 1 tbsp of natural peanut butter, and 8 oz. of skim milk

Snack: 1 oz. turkey jerky, 1 oz. string cheese

Lunch: Shakeology smoothie (1 scoop Shakeology, 1 scoop whey protein, 1 banana, and 1 tbsp natural peanut butter)

Snack: .5 cup cottage cheese, 1 individual pack of Chobani Greek yogurt

Dinner: 1 cup whole wheat spaghetti, 4 oz. boiled shrimp and .5 cup pasta sauce, 1 cup mixed veggies

Snack: 1 scoop whey protein powder mixed with water

 

DAY 5

Post Workout: P90X Results and Recovery Formula

Breakfast: Egg white omelet (with diced ham, veggies, and salsa), 1 piece of whole wheat toast with 1 tbsp of natural peanut butter, and 8 oz. of skim milk

Snack: 1 Pure Protein bar

Lunch: Shakeology smoothie (1 scoop Shakeology, 1 scoop whey protein, 1 banana, and 1 tbsp natural peanut butter)

Snack: 15 almonds and 15 pistachios

Dinner: 1.5 cups homemade beef stew, 1 can of green beans

Snack: 1 scoop whey protein powder mixed with water

 

DAY 6

Post Workout: P90X Results and Recovery Formula

Breakfast: Egg white omelet (with diced ham, veggies, and salsa), 1 piece of whole wheat toast with 1 tbsp of natural peanut butter, and 8 oz. of skim milk

Snack: 4 oz. turkey lunch meat, 1 medium apple

Lunch: Shakeology smoothie (1 scoop Shakeology, 1 scoop whey protein, 1 banana, and 1 tbsp natural peanut butter)

Snack: 1 Pure Protein Bar

Dinner: 2 cups spinach, 6 oz. chicken breast (shredded), 2 tbsp light ranch dressing

Snack: 1 scoop whey protein powder mixed with water

 

DAY 7

Post Workout: P90X Results and Recovery Formula

Breakfast: Egg white omelet (with diced ham, veggies, and salsa), 1 piece of whole wheat toast with 1 tbsp of natural peanut butter, and 8 oz. of skim milk

Snack: 1 oz. turkey jerky, 1 oz. low fat string cheese

Lunch: Shakeology smoothie (1 scoop Shakeology, 1 scoop whey protein, 1 banana, and 1 tbsp natural peanut butter)

Snack: .5 cup fat free cottage cheese, 1 individual pack of Chobani Greek yogurt

Dinner: Taco Salad (6 oz. ground beef with taco seasoning, 2 cups spinach, 2 tbps salsa, .25 cups of low fat cheese, .25 cup of corn, .25 cups black beans)

Snack: 1 scoop whey protein powder mixed with water

Track Your Fat Shredder Diet

If you plan on following this fat shredder diet, I still encourage you to track it!  Make sure your portions are right and don’t deviate from the plan!  This follows a 50% protein, 30% carbs, 20% fat guideline, which is what the P90X Nutrition Guide calls for.  So if you are serious about change and have been struggling with nutrition, make the change and follow this fat shredder plan, you will be glad you did!

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