BOD – All Access

With 2017 right around the corner, Beachbody just released something that I think is a huge game changer.  They just made the Beachbody On Demand – All Access option available.  I’ve been using Beachbody on Demand (BOD) for over a year now and see some huge benefits to...

September Check-In

Hey Team! I know it’s been a long time since you’ve heard from me, but I’m still here plugging away!  I was not intending to be so quiet over the last 5 months, but with a new day job and our first son being born life has been a little busy.  Those are both great...

March Check-In

Hi team! I know today is the last day of March, but I hope this month has treated you well!  I’ve been a bit quieter than normal, but that’s because our family grew by one this month!  We welcomed our baby boy to the world on March 17th and have been focusing on making sure...

Tom’s Hammer ...

Round 1 of Hammer & Chisel officially ended as of a few weeks ago and I wanted to update you all on my Hammer & Chisel results and give my thoughts on the program.  This is the first program I’ve done that has two trainers and I had the pleasure of participating in a...

22 Minute Hard Corps

Tony is at it again with a pretty cool new workout!  If you follow him at all, you know he does a lot of work with our military and visits different bases around the world quite often.  The workouts he puts our military through are intense, and he wanted to bring that to all of us!  So...

How Many Calories Does ...

I see the question on message boards, in Facebook groups and elsewhere – “How many calories does Hammer & Chisel burn?”  It’s a great question, because how many calories your workout burns can make a difference in your nutrition plan.  If you’re...

February Check-In

Happy February Team! We’re roughly 2 months into the year, and this is when it can be really tough to stick with your plan. The workouts might seem less exciting and the nutrition plan might seem tough to stick to, but if you keep it up now and push through this is when you really...

Active Maternity –...

With just three weeks to go until my due date, I’ve been working out to Active Maternity – Trimester Three for about eight weeks now and wanted to post a review for all you future mamas out there! In case you missed my last review, I talked about the Trimester Two workouts...

Secret to Success

Whether it’s your fitness journey, your Coaching career, your day job, or many other areas of your life, it’s easy to see others be successful and wonder how they did it. Well it’s your lucky day because I’m going to fill you in on what their secret to success is....

January Check-In

Hi team! I hope your 2016 is off to a great start! This is right around the time where the struggle gets real to keep up with your New Year’s resolutions, so I thought it would be a good time to reach out. If you’re hanging in there, that’s awesome! You are well on the...

2 Week Hammer & Ch...

I’ve done both Body Beast and the 21 Day Fix, so I have good experience with both Sagi and Autumn as trainers, so when I heard that they were releasing a program together, I was super excited! I was probably like many guys who thought the 21 Day Fix wasn’t that hard and was...

2015 Review & Look...

2015 is nearly two weeks behind us and 2016 is in full swing! I thought I’d take some time to reflect on how 2015 went and where I want to be in 2016. I think reflection is always a good thing and the new year is the perfect time to analyze your goals, realize what’s working...

Active Maternity –...

Hi everyone! It’s Rochelle here (Tom’s wife) making an appearance on Team New Body! I’m super excited to be posting here today and to announce that starting this year, I’ll be joining Tom as a coach via our current team. As you may or may not know, Tom and I are...

Happy December team! How are you planning to end 2015?  Are you losing or are you building momentum?  I really hope it’s the latter.  The beginning of a new year is always a common time to refocus on your health, but there’s no need to wait until January.  I know my diet...

Order Hammer & Chi...

Today is the day!  Sagi & Autumn’s new program, The Master’s Hammer & Chisel is officially released!  I am pumped to take a shot at this workout because I’ve really enjoyed Body Beast and the 21 Day Fix.  So I’m excited to see how they work together to...

October Check-In

Hi team! I hope October has been going well for you! It’s been a busy time in our household and a lot of exciting things have been happening. Plus it’s been beautiful out with cooler temps and fall colors so I can’t complain about much 🙂 I’ve switched my...

21 Day Fix Review

I honestly never thought I would even do the 21 Day Fix.  I had been doing Body Beast for about a year and have always thought the 21 Day Fix was more geared towards women.  But Rochelle said she wanted to work out with me again, so I figured we’d give it a try.  The workouts are...

Monthly Check-In

Hi Team! It’s nearing the end of August, so I wanted to get my monthly check-in out to you all! I hope your summer has been a great one! As we head into fall, it seems like schedules always get busier. If you have kids, it means school, extra-cirriculars, sports etc are all starting...

Beachbody Performance R...

At Summit, Beachbody released a brand new line of supplements called Beachbody Performance. They were designed with the latest research available, headed by Harvard trained scientists. Before making a post about them, I wanted a chance to give them a try so I could give you first hand...

July Check-In

Hey Team! I know it’s been too long since you’ve heard from me. Things have been pretty crazy on my end, but I’ve still been responding to messages and emails, so don’t hesitate to reach out if you need some help! I’ve also been bringing it with my workouts,...

21 Day Fix Challenge

As some of you know, I’ve spent the last year doing Body Beast, with some powerlifting thrown in.  It has been a ton of fun, I’ve made lots of good friends, and I’ve met a lot of my goals.  We even had a sweet powerlifting competition that brought out the best in...

CIZE is Here!

I know many of you Shaun T fans have been waiting a while for this.  Well today is the day, CIZE is now available!  For those of you who don’t know, CIZE is a workout program that’s centered around getting you moving through dance.  You learn dance moves from Shaun T and...

Big 3 Competition

If you’ve been following the blog lately you probably know I’ve been doing Body Beast for quite a while and have even mixed in some powerlifting training as well.  It’s been a ton of fun for me, as it’s been a good switch in routine, and the powerlifting gives me...

Weekly Check-In

Hey Team! I hope your weeks are going great!  Can you believe we are almost 90 days into the new year?  If you started at the beginning of January, you could be finishing up a round of P90X right now.  It certainly can seem like a daunting task when you’re starting out, but...

Insanity Max 30 Initial...

For the last 9 months I’ve mainly been focusing on putting on muscle and getting stronger.  That means I haven’t exactly done a ton of cardio.  But now that I’m focused on losing a bit of fat I need to cut the calories back a bit and add in more cardio.  That’s...

Weekly Check-In

Hey Team New Body! I hope your March is off to a great start!  We’re finally breaking into spring around here and I love it!  We’ll still get some cold days and some more snow, but we’re nearing the end.  At least the snow provides some extra exercise! I’m...

How Many Calories Does ...

I realized that my article, How Many Calories Does P90X3 Burn?, is getting pretty popular, so that must mean people are looking for that kind of info.  I know it helps me to know how many calories other people burn in certain workouts so that I can compare the numbers that I see.  Plus,...

Weekly Check-In

Hey Team! Happy Thursday!  I hope you’ve been rocking February!  I know for me, this time of year is always tough.  Winter is getting long and I’m severely lacking in Vitamin D, but hopefully in a couple short months things will warm up and it will almost be time for...

Weekly Check-In

Happy Thursday Team New Body! We are officially 1 month into the new year!  This is often a time when those New Year’s Resolutions can seem like a thing of the past.  How have you been doing so far in 2015?  Are you still hanging in there or did your initial motivation wear off?...

21 Day Fix Extreme

For you 21 Day Fix Fans, Autumn has done it again and stepped it up a notch.  She just released the 21 Day Fix Extreme today and has a lot of people excited about that.  Her goal with this program is to help people take their fitness to the next level.  The cool part is that she also...

Beachbody On Demand

This has been a long time in the making and people have been asking about this for years!  When will we be able to stream Beachbody workouts??  Well the answer is VERY SOON!  Beachbody On Demand is very close to being a reality.  This is going to be a huge win for people who travel a...

Weekly Check-In

Hey Team! I realized it’s been a while since I’ve sent a check-in out to you, so my apologies for that!  Things have been pretty busy around here but I haven’t forgotten about our team!  There’s a lot of action going on in our Team Facebook Group, so don’t...

Beast Rules

I’ve been doing Body Beast for a good 6 months now and I’ve absolutely been loving it.  It’s a great program if you’re looking to focus on resistance training and want some serious motivation!  I’ve been loving my results and I have a huge group that...

New Year’s Resolu...

I feel like New Year’s resolutions can really get a bad rap.  Sure, many people set out with goals to get healthier, lose weight, start saving money, etc and they don’t achieve their goals.  But that’s life.  Not everyone is going to stay focused, but that...

Weekly Check-In

Merry Christmas team! Christmas has sure snuck up on me this year as it always seems to!  But I love this time of year.  We get to celebrate the birth of Jesus and spend time with family and friends.  It really doesn’t get better than that.  For many of my family members, it...

Health Benefits of Pets

This is not a typical post on my blog, but we just adopted a puppy and I thought it would be interesting to look into the health benefits of pets.  I’ve often heard that kids who grow up with pets are healthier and that people who own pets are healthier in general.  It makes...

Weekly Check-In

Hey Team! Happy Wednesday!  This week is is often times a pivotal week for people in their fitness journey around the holidays.  Thanksgiving food often spills over into the weekend, but come Monday morning there are two ways to go.  Do you let the food keep coming and slack off with...

Order Insanity Max 30

The day is finally here!  I’ve seen test group results and the previews looks awesome.  All you Shaun T fans can finally get your hands on his new program and order Insanity Max 30. I love how this program is designed, and think these are some reasons why many people will order...

Thanksgiving Check-In &...

Happy early Thanksgiving team! I just wanted to say thank you for being an awesome team to be a part of!  You continually motivate me and keep me focused on my health which I love, and hopefully our team provides a place for you to stay encouraged by seeing other people striving to get...

Check-In

Hi Team! Long time no check-in, right?  Sorry about that!  I’ve been crazy busy lately, so I haven’t been writing as much, but I’ve been trying to stay plugged in with our Facebook group.  If you’re curious about what I’ve been up to, this will give you an...

Order P90!

P90 is here!  If you’ve been waiting for a refresh of the original Power 90, then the wait is over.  This is going to be an amazing program for those of you not quite ready to tackle an extreme program like P90X or Insanity, but will provide enough challenge to help you get...

Weekly Check-In

Hey team! Happy Wednesday, I hope you are crushing this week so far!  Up north where I am, it seems like summer came to an abrupt halt and we’re on the fast track to winter.  With colder weather and it being pitch black out when I get up, it can certainly make it tough to feel...

Weekly Check-In

Happy Wednesday Team! Can you believe September is already here?!?  I think it’s just crazy and it feels like this year is flying by.  I hope you enjoyed your Labor Day and had a chance to spend some time with friends or family. Now that I’ve been a Beachbody Coach for over...

Weekly Check-In

Hey Team! Happy Wednesday!  Sorry I’ve missed a couple check-ins, it’s been a pretty crazy month around here.  I hope you’re still plugging away and working towards your goals.  I’ve found that this time of year can be really difficult for a lot of people.  I...

Comparison

Ever find yourself wishing you looked like someone else?  That celebrity you see in a magazine, the people you see on TV or just someone else you look up to in general?  I think this topic can apply to many areas of our lives, but I feel like it’s really rampant when it comes to...

Chris Pratt Loses Weigh...

I’m kind of a big Parks and Rec fan, and if you’re familiar with the show you know Chris Pratt as Andy Dwyer.   I love his character on the show and just find him hilarious. A while back we were at a movie and I saw a preview for Guardians of the Galaxy.  Now I can’t...

Diets Don’t Work

There are tons of diets to follow out there.  Southbeach, Zone, Atkins, HCG, the list goes on and on.  I’m sure you’ve probably tried one before, right?  How did that go?  Did it work?  And if it did, how long did the results last? Typical Diet Results I’m guessing...

Weekly Check-In

Happy Wednesday Team! Hard to believe that July is almost over, but it is!  Summer is moving right along quickly like it always seems to.  If you look back on this month, what are some things that you are proud that you accomplished and what are some things you’d like to improve...

Body Beast Sale

If you’ve followed my journey at all you know I’ve done a few rounds of Body Beast.  If you haven’t, you can check out my Body Beast Results and Body Beast Review.  If you like hybrids, check out my P90X/Body Beast Hybrid.  Needless to say, it’s by far one of...

Shakeology Clinical Tri...

A lot of products out there have anecdotal evidence of people using the product and having a good experience.  It’s true for a lot of the reviews I write and there’s absolutely nothing wrong with that in my opinion.  It’s great to hear the experience of others,...
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