Happy December team!

How are you planning to end 2015?  Are you losing or are you building momentum?  I really hope it’s the latter.  The beginning of a new year is always a common time to refocus on your health, but there’s no need to wait until January.  I know my diet won’t be perfect at Christmas parties and spending time with my family, but I know I can control how much I eat and how often I get my workouts in.
Even if you’re not as consistent as you’d like, make sure you are building momentum coming into 2016 so you’re in a good position to reach your goals.  Take some time to reflect on where you are with your health and fitness and where you want to be.  Write down why your health is important to you.  As some of you have seen, Rochelle and I are expecting our first child in March, so I have a pretty clear “why” right now!  I want to be in great shape when our baby arrives!
Rochelle has been staying active and will be sharing a bit about what she’s done on the blog soon.  So if you’re expecting yourself or might be in the future, that will be a great post to check out.
In the Beachbody world, the big news is that The Master’s Hammer & Chisel was just released!  I’ve done programs from Autumn (21 Day Fix) and Sagi (Body Beast) and I can’t wait to experience the workouts they put together for this program!  We have a Challenge Group starting on January 4th.  It’s going to be a great way to stay motivated as we all work through the program together.  If that is something you want more info on, let me know!  It’s going to be a game changer!  You can find out more details about Hammer & Chisel HERE.
I hope you all have  a great holiday season and come into 2016 ready and focused to hit your goals!  Let me know how I can help, I want to see you be successful!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and video, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Stumbleupon, etc.  It really helps me get more exposure and grow Team New Body!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamnewbody.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
-Coach Tom
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