3 Day Refresh Results

I’ll admit that I was a bit skeptical when I first heard about the “3 Day Refresh results” other people were having.  I’ve never been big on doing cleanses and have actually never completed one, but I was hearing that people were losing 3-5 lbs and feeling great while doing the 3 Day Refresh.  I figured I should have some first hand experience so I could give advice to others considering it, plus I knew I was going to eat a bit more than normal over the 4th of July holiday weekend.  So what better way to test it out than to start it the following Monday.

3 Day Refresh Results – A Different Kind of Cleanse

One of the big reasons that I even decided to give the 3 Day Refresh a try was because it looked like a well designed cleanse.  Most cleanses are all liquid, or super low calorie which has never really been appealing to me.  I like to eat and chew my food for most meals and the idea of just drinking things all day is not up my alley.

So when I heard that you did get to incorporate real, whole foods with the 3 Day Refresh supplements, that sounded a lot more appealing.  It didn’t sound like a starvation diet and I figured it would be much easier to stick to.  I was expecting that I might have some pretty bad hunger pangs or headaches from no caffeine and not eating as many calories as I usually do, but I wanted to see for myself what would happen.

My Experience with the 3 Day Refresh

3 day refresh results 1When I received my 3 Day Refresh kit, I immediately tore it open and read all the instructions.  It comes with guidelines for when to drink the shakes (Shakeology, Fiber Sweep & Vanilla Fresh) and when to eat real food. It also recommended lots of water and some tea.  For dinner, it outlined a few recipes that you could choose from, all were fairly simple to put together.  So I felt pretty prepared going into it.  I knew what I would be eating and when I would be eating it.

I’ve been drinking Shakeology for over 3 years, so I knew that would be great, but the Vanilla Fresh and Fiber Sweep were new to me.  You’re supposed to take the Fiber Sweep mid-morning.  I will admit that I was a bit nervous on my first day.  I had a meeting at work from 10-12, and the only time I had to drink the Fiber Sweep was right before that meeting.  Taking something called “Fiber Sweep” right before sitting through a 2 hour meeting didn’t exactly sound like a good idea, lol!

Thankfully, the “sweep” is not immediate and it never really acts like a strong diuretic.  So fortunately I did not have any problems in that meeting 🙂

What I did like about the 3 Day Refresh was that it spaced out the meals well.  Sure, I wasn’t eating as many calories as normal, but I was eating often enough and drinking lots of water to make sure I was hydrated, so I never really felt like I was starving.  I felt pretty satisfied most of the time and actually had loads of energy, even without caffeine.  That was something that really surprised me.  I expected to feel tired and get headaches, but the opposite happened.  I felt lighter and more energetic!  I didn’t feel sleepy in the afternoon at work and had no problem staying focused.  I honestly felt great.

My 3 Day Refresh Results

I would say overall my experience was very good.  I never felt like I was going to gnaw off a hand and felt satisfied most of the time.  My energy levels were great and I could tell that I was just generally feeling lighter.  What surprised me again, were my 3 Day Refresh results!

3 day refresh results 2I started at 212.4 lbs.  After going through the whole 3 Day Refresh, I weighed in at…..205 on the dot!  I lost 7.4 lbs in 3 days!  That was crazy!  I lost over 1.5 inches on my stomach as well, which I could definitely notice in how my pants fit.  I got rid of a lot of bloat and I can say that I really kicked some cravings that I was having regularly.  It’s been over a week since I finished it, and I can tell you it’s really helped me stay on point with my nutrition!

My 3 Day Refresh Offer

As a little bonus for the first 3 people who give the 3 Day Refresh a try in July, I have a little gift I’ll send your way.  You’ll get one of the premium Shakeology shaker cups for me, which will help a lot if you don’t already have one!  There are 3 options to choose from for the refresh, you can check them out here:

3 Day Refresh Challenge Pack (on sale in July for $140!)

3 Day Refresh Complete Kit

3 Day Refresh w/o Shakeology



  1. […] if you do eat a ton on Thanksgiving, have a plan to get back at it.  The 3 Day Refresh would actually be an awesome idea to help get you back on track and to help you lose what you gain […]

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